Chinese 5 Spice

Essential spice mix for east asian foods

Chinese . Published by . Updated .

Rating: (1)Serves: 15Cooking Method: n/aReady In: 5 mins Prep Time: 5 mins Cook Time: N/A
MED
Energy Density
3.1kcal/g
MED
Fat
0.1g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0g / serving
LOW
Salt
0g / serving
HIGH
Fibre
0.4g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Mix the right ratio of whole spices and grind what you need when you need to keep it at it's most fresh

Preparation

  1. Combine the ingredients in an airtight container
  2. Store in a cool, dark and dry place.
  3. Will keep for several months.
  4. Grind what you need when you use it.

Notes

  • Yields approx 15tsp

Ingredients

  • 8 star anise
  • 1 tbsp fennel seeds
  • 2 tsp szechuan peppercorns
  • 1 cinnamon stick
  • 6 cloves

Equipment

    Nutritional Facts

    • Serving size: 1.1g
    • (0% / 0%)   Calories: 3.4kcal
    • (0%)Total fat: 0.1g
    • (0%)   Saturated fat: 0g
    • (0%)   Unsaturated fat: 0.1g
    •     Mono: 0.1g
    •     Poly: 0g
    • (0%)   Cholesterol: 0mg
    •   Trans Fat: 0g
    • (0%)Total carbohydrates: 0.7g
    •   Starch: 0g
    • (0%)   Sugars: 0g
    •     Sucrose: 0g
    •     Glucose: 0g
    •     Maltose: 0g
    •     Lactose: 0g
    •     Fructose: 0g
    •     Galactose: 0g
    • (2%)   Fibre: 0.4g
    • (0%)Protein: 0.1g
    • Salts
    • (0%)   Sodium: 0.6mg
    • (0%)   Potassium: 15mg
    • Minerals
    • Calcium: 1%
    • Iron: 2%
    • Zinc: 0%
    • Magnesium: 1%
    • Phosphorus: 1%
    • Copper: 0%
    • Manganese: 1%
    • Selenium: 0%
    • Fluoride: 0%
    • Cryptoxanthin: 0mg
    • Lycopene: 0%
    • Lutein: 2mg
    • Vitamins
    • Vitamin A: 0.2µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 0%
    • Niacin (B3): 0%
    • Vitamin B5: 0%
    • Vitamin B6: 0%
    • Folate (B9): 0%
    • Vitamin B12: 0%
    • Choline: 0%
    • Vitamin C: 0%
    • Vitamin D: 0%
    • Vitamin E: 0%
    • Vitamin K: 1%
    •  
    • Arginine: 5mg
    • Aspartic Acid: 15mg
    • Glutamate: 20mg
    • Glycine: 7mg
    • Proline: 10mg
    • Serine: 6mg
    • Tyrosine: 4mg
    • Alanine: 6mg
    • Cystine: 2mg
    • Amino Acids
    • Histidine: 2mg
    • Isoleucine: 5mg
    • Leucine: 9mg
    • Methionine: 2mg
    • Phenylalanine: 5mg
    • Threonine: 4mg
    • Tryptophan: 2mg
    • Valine: 7mg
    • Lysine: 5mg
    • Betaine: 0mg

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