Spicy chicken with okra and palm flavour Also known as Muamba de Galinha .
Angolan Main 20th Feb 2013 Jon Scaife Updated 8th Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Rice Cooking Method : Sauté Est Cost : £0.98 Ready In : 1 hours 25 mins Prep Time : 40 mins Cook Time : 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 11G / serving
Creamy peppery sauce that is often served with beef steak
North American Sauce 2nd Sep 2012 Jon Scaife Updated 8th Mar 2024
Rating : ( 1 ) Serves : 2 Serve With : Steak or Roast Meat Cooking Method : Sauté Ready In : 20 mins Prep Time : 10 mins Cook Time : 10 mins MED Energy Density 2.8kcal/g
HIGH Saturates 13G / serving
Rating : ( 1 ) Serves : 12 Serve With : BBQed meats Cooking Method : Sauté Ready In : 35 mins Prep Time : 5 mins Cook Time : 30 mins LOW Energy Density 0.9kcal/g
LOW Saturates 0.7G / serving
Italian styled bread recipe for bread machines
Italian Side Dish 26th Jun 2012 Jon Scaife Updated 8th Mar 2024
Rating : ( 1 ) Serves : 8 Cooking Method : Bake Ready In : 4 hours 10 mins Prep Time : 10 mins Cook Time : 4 hours MED Energy Density 2.4kcal/g
Baked tortillas with a minced beef , onion and tomato filling .
Mexican Main 10th Sep 2011 Jon Scaife Updated 7th Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Salad , Rice or Chips Cooking Method : Fry & Bake Ready In : 1 hours 10 mins Prep Time : 30 mins Cook Time : 40 mins LOW Energy Density 1.5kcal/g
MED Saturates 16G / serving
A casserole of curried meat & fruit with a creamy topping
South African Main 10th Sep 2011 Jon Scaife Updated 7th Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Sambal or Rice Cooking Method : Fry & Bake Ready In : 1 hours 10 mins Prep Time : 30 mins Cook Time : 40 mins MED Energy Density 1.8kcal/g
MED Saturates 25G / serving
Spicy version of the Greek chicken , tomato & pasta casserole Also known as Gouvetsi , Youvetsi , γιουβέτσι .
Greek Main 7th Aug 2011 Jon Scaife Updated 7th Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Salad or Bread Cooking Method : Bake Ready In : 1 hours 25 mins Prep Time : 10 mins Cook Time : 1 hours 15 mins MED Energy Density 1.6kcal/g
LOW Saturates 2.4G / serving
A healthy , billig & very quick stir fry
Chinese Main 28th Jul 2011 Jon Scaife Updated 7th Mar 2024
Rating : ( 1 ) Serves : 3 Serve With : Noodles Cooking Method : Fry Ready In : 35 mins Prep Time : 15 mins Cook Time : 5 mins MED Energy Density 1.5kcal/g
MED Saturates 14G / serving
Rating : ( 1 ) Serves : 4 Serve With : Bread Cooking Method : Grill Ready In : 1 hours 45 mins Prep Time : 15 mins Cook Time : 1 hours 30 mins MED Energy Density 2.3kcal/g
MED Saturates 13G / serving
Spicy and tangy marinade for chicken
British BBQ 20th Jul 2011 Jon Scaife Updated 7th Mar 2024
Rating : ( 1 ) Serves : 6 Serve With : Salad , Chips or Bread Cooking Method : Sauté & Grill Ready In : 2 hours 20 mins Prep Time : 40 mins Cook Time : 10 mins LOW Energy Density 1.4kcal/g
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”