Chinese-style chicken casserole

A chicken and bacon casserole with a Chinese-style twist

Rating: (1)Serves: 4Serve With: Crusty BreadCooking Method: PanReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
53g / serving
MED
Saturates
25g / serving
LOW
Sugars
9.1g / serving
HIGH
Salt
5.1g / serving
LOW
Fibre
4.5g / serving
Free-from:
Suitable for:PregnancyQuick

Preparation

  1. Peel and chop the potatoes and carrots into edible size pieces
  2. Cut the bacon into 1-2cm squares
  3. Cut the chicken into edible size pieces
  4. Cut the onion and celery finely so they become part of the sauce rather than big chunks
  5. In a frying pan fry the bacon in the oil until it is browned, then set aside
  6. Brown the chicken in the oil left by the bacon, then set aside
  7. Fry the onion for 7-8 mins until softened then add the celery and carrot and cook for a further 5-6 mins
  8. Readd the chicken and onion
  9. Stir in the sauce mix
  10. Add the coconut cream, stock, and potatoes and cook for approx 30 minutes - until the potatoes are cooked, but before they turn mushy
  11. Serve with crusty bread

Notes

    Ingredients

    • 2tbsp oil
    • 500g chicken breast
    • 250g bacon
    • 2 carrots
    • 2 sticks celery
    • 1 large onion
    • 2 potatoes
    • 500ml chicken stock
    • 200g coconut cream
    • Sauce mix
    • 1tbsp chilli
    • 2tbsp garlic-ginger paste
    • 1tbsp brown sugar
    • 3tbsp dark soy sauce
    • 1tsp chinese five spice

    Equipment

      Nutritional Facts

      • Serving size: 759.2g
      • (39% / 49%)   Calories: 971kcal
      • (96%)Total fat: 53g
      • (125%)   Saturated fat: 25g
      • (65%)   Unsaturated fat: 22.9g
      •     Mono: 17g
      •     Poly: 5.9g
      • (52%)   Cholesterol: 157mg
      •   Trans Fat: 0g
      • (21%)Total carbohydrates: 64g
      •   Starch: 0g
      • (30%)   Sugars: 9.1g
      •     Sucrose: 1.3g
      •     Glucose: 2g
      •     Maltose: 0g
      •     Lactose: 0g
      •     Fructose: 1.9g
      •     Galactose: 0.1g
      • (18%)   Fibre: 4.5g
      • (122%)Protein: 61g
      • Salts
      • (103%)   Sodium: 2.1g
      • (72%)   Potassium: 2.5g
      • Minerals
      • Calcium: 10%
      • Iron: 40%
      • Zinc: 47%
      • Magnesium: 44%
      • Phosphorus: 116%
      • Copper: 78%
      • Manganese: 10%
      • Selenium: 660%
      • Fluoride: 1%
      • Cryptoxanthin: 2mg
      • Lycopene: 0%
      • Lutein: 0.3g
      • Vitamins
      • Vitamin A: 529µg
      • Thiamin (B1): 58%
      • Riboflavin (B2): 42%
      • Niacin (B3): 173%
      • Vitamin B5: 42%
      • Vitamin B6: 146%
      • Folate (B9): 13%
      • Vitamin B12: 38%
      • Choline: 36%
      • Vitamin C: 122%
      • Vitamin D: 6%
      • Vitamin E: 20%
      • Vitamin K: 22%
      •  
      • Arginine: 2.2g
      • Aspartic Acid: 2.9g
      • Glutamate: 4.6g
      • Glycine: 1.3g
      • Proline: 1g
      • Serine: 1.2g
      • Tyrosine: 1.1g
      • Alanine: 1.7g
      • Cystine: 0.3g
      • Amino Acids
      • Histidine: 1.1g
      • Isoleucine: 1.5g
      • Leucine: 2.5g
      • Methionine: 0.8g
      • Phenylalanine: 1.2g
      • Threonine: 1.3g
      • Tryptophan: 0.4g
      • Valine: 1.6g
      • Lysine: 2.8g
      • Betaine: 9mg

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