BBQ Tandoori Chicken
A combination of sticky sweet and tandoori flavours
British-Asian BBQ, Main. Veröffentlicht durch Jon Scaife.
MED
Energy Density
2.3kcal/g
2.3kcal/g
MED
Fat
52g / serving
52g / serving
MED
Saturates
13g / serving
13g / serving
LOW
Sugars
0.9g / serving
0.9g / serving
MED
Salt
2.4g / serving
2.4g / serving
LOW
Fibre
2.5g / serving
2.5g / serving
Suitable for:HalalKetogenicKosherPartyPregnancy
Preparation
- Combine the marinade ingredients
- Coat and cover the chicken and marinade for 30-60mins
- Cook on a BBQ grill or in a griddle pan, 5 mins on the first side (skin down) over a medium-high heat, and then 5 mins on the second side
- Reduce the heat to medium-low and continue to cook until the chicken reaches
80°C (use a meat thermometer) - If you prefer you can finish in the oven which will take around 30 mins
Notes
Ingredients
- 6 chicken thighs
- Marinade
- 2tbsp tandoori masala
- 1 lime
- 2tbsp olive oil
- 1tbsp balsamic vinegar
- 1tsp salt
- 1tbsp harissa paste
Equipment
Nutritional Facts
- Serving size: 293g
- (27% / 34%) Calories: 678kcal
- (95%)Total fat: 52g
- (65%) Saturated fat: 13g
- (96%) Unsaturated fat: 33.6g
- Mono: 24g
- Poly: 9.6g
- (82%) Cholesterol: 245mg
- Trans Fat: 0.2g
- (3%)Total carbohydrates: 9.1g
- Starch: 0g
- (3%) Sugars: 0.9g
- Sucrose: 0g
- Glucose: 0.4g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0.4g
- Galactose: 0g
- (10%) Fibre: 2.5g
- (86%)Protein: 43g
- Salts
- (47%) Sodium: 944mg
- (19%) Potassium: 662mg
- Minerals
- Calcium: 6%
- Iron: 43%
- Zinc: 32%
- Magnesium: 19%
- Phosphorus: 61%
- Copper: 11%
- Manganese: 0%
- Selenium: 490%
- Fluoride: 0%
- Cryptoxanthin: 98mg
- Lycopene: 0%
- Lutein: 0.5g
- Vitamins
- Vitamin A: 98µg
- Thiamin (B1): 17%
- Riboflavin (B2): 33%
- Niacin (B3): 80%
- Vitamin B5: 10%
- Vitamin B6: 69%
- Folate (B9): 3%
- Vitamin B12: 67%
- Choline: 23%
- Vitamin C: 15%
- Vitamin D: 6%
- Vitamin E: 25%
- Vitamin K: 10%
- Arginine: 3g
- Aspartic Acid: 4g
- Glutamate: 6.5g
- Glycine: 2.5g
- Proline: 2g
- Serine: 1.7g
- Tyrosine: 1.5g
- Alanine: 2.6g
- Cystine: 0.5g
- Amino Acids
- Histidine: 1.2g
- Isoleucine: 1.9g
- Leucine: 3.3g
- Methionine: 1.1g
- Phenylalanine: 1.6g
- Threonine: 1.9g
- Tryptophan: 0.4g
- Valine: 1.9g
- Lysine: 3.7g
- Betaine: 25mg
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