Sauce recipes

BBQ Sauce

Sweet and smokey BBQ sauce for use in marinades and casseroles

Rating:
(1)
Serves: 6Serve With: MeatCooking Method: n / aReady In: 20 mins Prep Time: 20 mins Cook Time: N/A
MED
Energy Density
1.9kcal/g
LOW
Fat
1G / serving
LOW
Saturates
0.1G / serving
MED
Sugars
11G / serving
MED
Salt
1.6G / serving
LOW
Fibre
0.9G / serving
Free-from:
Suitable for:HalalLong-lifePartyPescetarianPregnancyVeganVegetarian

Peppercorn Sauce

Creamy peppery sauce that is often served with beef steak

Rating:
(1)
Serves: 2Serve With: Steak or Roast MeatCooking Method: SautéReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins
MED
Energy Density
2.8kcal/g
HIGH
Fat
31G / serving
HIGH
Saturates
13G / serving
LOW
Sugars
2.9G / serving
MED
Salt
1.4G / serving
LOW
Fibre
1.9G / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick

Braai Sauce

A tasty tangy sauce for BBQs

Rating:
(1)
Serves: 12Serve With: BBQed meatsCooking Method: SautéReady In: 35 mins Prep Time: 5 mins Cook Time: 30 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
4G / serving
LOW
Saturates
0.7G / serving
LOW
Sugars
4.8G / serving
MED
Salt
0.5G / serving
HIGH
Fibre
3G / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian