Rating : ( 1 ) Serves : 3 Cooking Method : Bake Ready In : 1 hours 24 mins Prep Time : 1 hours 20 mins Cook Time : 4 mins LOW Energy Density 1.1kcal/g
MED Saturates 15G / serving
Rating : ( 1 ) Serves : 2 Serve With : Rice or Pasta Cooking Method : Sauté Ready In : 1 hours 00 mins Prep Time : 30 mins Cook Time : 30 mins LOW Energy Density 1.3kcal/g
MED Saturates 18G / serving
The Italian classic of many a romantic moment Also known as Spaghetti Bolognese .
Italian Main 9日 Apr 2013 乔恩·斯凯夫 Updated 8日 Mar 2024
Rating : ( 1 ) Serves : 6 Serve With : Tagliatelle Cooking Method : Fry Ready In : 3 hours 45 mins Prep Time : 25 mins Cook Time : 3 hours 20 mins MED Energy Density 1.7kcal/g
MED Saturates 14G / serving
Rating : ( 1 ) Serves : 4 Serve With : Salad or Bread Cooking Method : Sauté Ready In : 1 hours 30 mins Prep Time : 15 mins Cook Time : 1 hours 15 mins LOW Energy Density 0.7kcal/g
LOW Saturates 3.5G / serving
Rating : ( 1 ) Serves : 4 Serve With : Rice & Naan Bread Cooking Method : Sauté Ready In : 1 hours 50 mins Prep Time : 20 mins Cook Time : 1 hours 30 mins LOW Energy Density 0.7kcal/g
LOW Saturates 3.8G / serving
Spicy Thai stir fried chicken with holy basil Also known as ไก่ผัดกะเพรา , Gai Pad Ka-prao .
Thai Main 20日 Feb 2013 乔恩·斯凯夫 Updated 8日 Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Rice Cooking Method : Fry Est Cost : £2.30 Ready In : 30 mins Prep Time : 15 mins Cook Time : 15 mins LOW Energy Density 1.1kcal/g
LOW Saturates 2.4G / serving
Spicy chicken with okra and palm flavour Also known as Muamba de Galinha .
Angolan Main 20日 Feb 2013 乔恩·斯凯夫 Updated 8日 Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Rice Cooking Method : Sauté Est Cost : £0.98 Ready In : 1 hours 25 mins Prep Time : 40 mins Cook Time : 45 mins LOW Energy Density 1.3kcal/g
MED Saturates 11G / serving
Baked tortillas with a minced beef , onion and tomato filling .
Mexican Main 10日 Sep 2011 乔恩·斯凯夫 Updated 7日 Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Salad , Rice or Chips Cooking Method : Fry & Bake Ready In : 1 hours 10 mins Prep Time : 30 mins Cook Time : 40 mins LOW Energy Density 1.5kcal/g
MED Saturates 16G / serving
A casserole of curried meat & fruit with a creamy topping
South African Main 10日 Sep 2011 乔恩·斯凯夫 Updated 7日 Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Sambal or Rice Cooking Method : Fry & Bake Ready In : 1 hours 10 mins Prep Time : 30 mins Cook Time : 40 mins MED Energy Density 1.8kcal/g
MED Saturates 25G / serving
Spicy version of the Greek chicken , tomato & pasta casserole Also known as Gouvetsi , Youvetsi , γιουβέτσι .
Greek Main 7日 Aug 2011 乔恩·斯凯夫 Updated 7日 Mar 2024
Rating : ( 1 ) Serves : 4 Serve With : Salad or Bread Cooking Method : Bake Ready In : 1 hours 25 mins Prep Time : 10 mins Cook Time : 1 hours 15 mins MED Energy Density 1.6kcal/g
LOW Saturates 2.4G / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”