Braai Sauce

A tasty tangy sauce for BBQs

South African Sauce. प्रकाशित 26^वें Jun 2012 द्वारा जॉन Scaife. Updated 8^वें Mar 2024.

Rating: (1)Serves: 12Serve With: BBQed meatsCooking Method: SautéReady In: 35 mins Prep Time: 5 mins Cook Time: 30 mins

LOW

Energy Density
0.9kcal/g

MED

Fat
4g / serving

LOW

Saturates
0.7g / serving

LOW

Sugars
4.8g / serving

MED

Salt
0.5g / serving

HIGH

Fibre
3g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Garlic & Herb Bread

Italian styled bread recipe for bread machines

Italian Side Dish. प्रकाशित 26^वें Jun 2012 द्वारा जॉन Scaife. Updated 8^वें Mar 2024.

Rating: (1)Serves: 8Cooking Method: BakeReady In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours

MED

Energy Density
2.4kcal/g

MED

Fat
7.2g / serving

LOW

Saturates
1g / serving

LOW

Sugars
0g / serving

MED

Salt
1g / serving

LOW

Fibre
1.1g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Nut Peanut Pork Shellfish Soy
Suitable for:FreezerHalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Enchiladas

Baked tortillas with a minced beef, onion and tomato filling.

Mexican Main. प्रकाशित 10^वें Sep 2011 द्वारा जॉन Scaife. Updated 7^वें Mar 2024.

Rating: (1)Serves: 4Serve With: Salad, Rice or ChipsCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins

LOW

Energy Density
1.5kcal/g

MED

Fat
57g / serving

MED

Saturates
16g / serving

LOW

Sugars
7.4g / serving

MED

Salt
2.5g / serving

LOW

Fibre
6.1g / serving

Free-from:Alcohol Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKosherPregnancy

Bobotie

A casserole of curried meat & fruit with a creamy topping

South African Main. प्रकाशित 10^वें Sep 2011 द्वारा जॉन Scaife. Updated 7^वें Mar 2024.

Rating: (1)Serves: 4Serve With: Sambal or RiceCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins

MED

Energy Density
1.8kcal/g

MED

Fat
75g / serving

MED

Saturates
25g / serving

LOW

Sugars
7.1g / serving

LOW

Salt
1.2g / serving

LOW

Fibre
3.2g / serving

Free-from:Alcohol Caffeine Celery Fish Nut Peanut Pork Shellfish Soy
Suitable for:HalalKosherPregnancy

Spiced Giouvetsi

Spicy version of the Greek chicken, tomato & pasta casserole. Also known as Gouvetsi, Youvetsi, γιουβέτσι.

Greek Main. प्रकाशित 7^वें Aug 2011 द्वारा जॉन Scaife. Updated 7^वें Mar 2024.

Rating: (1)Serves: 4Serve With: Salad or BreadCooking Method: BakeReady In: 1 hours 25 mins Prep Time: 10 mins Cook Time: 1 hours 15 mins

MED

Energy Density
1.6kcal/g

LOW

Fat
13g / serving

LOW

Saturates
2.4g / serving

LOW

Sugars
4.2g / serving

LOW

Salt
1.4g / serving

MED

Fibre
7.7g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Nut Peanut Pork Shellfish Soy
Suitable for:HalalKosherPartyPregnancy

Stir Fry

A healthy, cheap & very quick stir fry

Chinese Main. प्रकाशित 28^वें Jul 2011 द्वारा जॉन Scaife. Updated 7^वें Mar 2024.

Rating: (1)Serves: 3Serve With: NoodlesCooking Method: FryReady In: 35 mins Prep Time: 15 mins Cook Time: 5 mins

MED

Energy Density
1.5kcal/g

MED

Fat
36g / serving

MED

Saturates
14g / serving

LOW

Sugars
6.2g / serving

MED

Salt
3.9g / serving

LOW

Fibre
5.9g / serving

Free-from:Caffeine Celery Dairy Nut Peanut Pork Shellfish
Suitable for:HalalPregnancyQuick

Beer Can Chicken

A delicious barbecued whole chicken

North American BBQ. प्रकाशित 20^वें Jul 2011 द्वारा जॉन Scaife. Updated 7^वें Mar 2024.

Rating: (1)Serves: 4Serve With: BreadCooking Method: GrillReady In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins

MED

Energy Density
2.3kcal/g

MED

Fat
49g / serving

MED

Saturates
13g / serving

LOW

Sugars
0.2g / serving

MED

Salt
1.9g / serving

LOW

Fibre
0.6g / serving

Free-from:Beef Caffeine Celery Dairy Egg Fish Nut Peanut Pork Shellfish Soy
Suitable for:KetogenicPartyPregnancy

BBQ Chicken

Spicy and tangy marinade for chicken

British BBQ. प्रकाशित 20^वें Jul 2011 द्वारा जॉन Scaife. Updated 7^वें Mar 2024.

Rating: (1)Serves: 6Serve With: Salad, Chips or BreadCooking Method: Sauté & GrillReady In: 2 hours 20 mins Prep Time: 40 mins Cook Time: 10 mins

LOW

Energy Density
1.4kcal/g

LOW

Fat
4.9g / serving

LOW

Saturates
1g / serving

LOW

Sugars
6.1g / serving

MED

Salt
1g / serving

LOW

Fibre
0.6g / serving

Free-from:Beef Dairy Egg Gluten Nut Pork Shellfish Soy
Suitable for:Party

Roast Mediterranean Vegetables

Healthy and tasty Roasted Mediterranean Vegetables

Greek Main. प्रकाशित 20^वें Jul 2011 द्वारा जॉन Scaife. Updated 5^वें Mar 2024.

Rating: (1)Serves: 8Serve With: BreadCooking Method: RoastReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins

LOW

Energy Density
0.3kcal/g

LOW

Fat
2.3g / serving

LOW

Saturates
0.4g / serving

LOW

Sugars
6.5g / serving

LOW

Salt
0.1g / serving

HIGH

Fibre
4.9g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVeganVegetarian

Piri Piri Prawn kebabs

Spicy prawn kebab recipe

Mozambican BBQ. प्रकाशित 20^वें Jul 2011 द्वारा जॉन Scaife. Updated 15^वें Nov 2024.

Rating: (1)Serves: 4Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 15 mins Cook Time: 15 mins

MED

Energy Density
2.7kcal/g

HIGH

Fat
36g / serving

MED

Saturates
5.6g / serving

LOW

Sugars
0.8g / serving

MED

Salt
1g / serving

LOW

Fibre
0.6g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Soy
Suitable for:HalalKetogenicKosherPartyPescetarian