African recipes

Bobotie

A casserole of curried meat & fruit with a creamy topping

South African . 已发表 经过 . Updated .

Rating:
(1)Serves: 4Serve With: Sambal or RiceCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins
MED
Energy Density
1.8kcal/g
MED
Fat
75g / serving
MED
Saturates
25g / serving
LOW
Sugars
7.1g / serving
LOW
Salt
1.2g / serving
LOW
Fibre
3.2g / serving
Free-from:
Suitable for:HalalKosherPregnancy

Piri Piri Prawn kebabs

Spicy prawn kebab recipe

Mozambican . 已发表 经过 . Updated .

Rating:
(1)Serves: 4Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 15 mins Cook Time: 15 mins
MED
Energy Density
2.7kcal/g
HIGH
Fat
36g / serving
MED
Saturates
5.6g / serving
LOW
Sugars
0.8g / serving
MED
Salt
1g / serving
LOW
Fibre
0.6g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarian

Lamb sosaties

South African lamb shish kebab recipe

South African . 已发表 经过 . Updated .

Rating:
(1)Serves: 8Serve With: Salad or Pita BreadCooking Method: GrillReady In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins
MED
Energy Density
1.7kcal/g
MED
Fat
61g / serving
MED
Saturates
21g / serving
HIGH
Sugars
31g / serving
LOW
Salt
0.7g / serving
MED
Fibre
9.1g / serving
Free-from:
Suitable for:HalalKosherPartyPregnancy