Madras Curry Powder

Classic curry powder used in several other dishes from India and beyond

Rating:
(1)
Serves: 12Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
3.3kcal/g
MED
Fat
0.8g / serving
MED
Saturates
0.1g / serving
MED
Sugars
0.4g / serving
LOW
Salt
0g / serving
HIGH
Fibre
1.5g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Preparation

  1. Store in an airtight container in a cool dark place. Grind what is needed at the time as whole spices keep better.

Notes

  • This is not very hot by default. To make it hotter add extra dried hot chillies
  • This would normally have 2tbsp of turmeric in, but as all the other spices are whole I prefer to leave them whole, grind just what I need, and add a bit of turmeric at that time
  • Double the recipe to make enough to fill a standard 400g jar

Ingredients

  • 2tbsp coriander seeds
  • 1tbsp cumin seeds
  • 1tbsp fenugreek seeds
  • 1tbsp black mustard seeds
  • 1tsp black peppercorns
  • 1 cinnamon stick
  • 5 dried kashmiri chillies (broken into pieces)
  • 1 dried hot chilli (broken into pieces)
  • 5 green cardamom pods
  • 2tsp fennel seeds
  • 1 indian bay leave (cut into small pieces)
  • 1 star anise (broken apart)
  • 7 dried curry leaves
  • 5 whole cloves

Equipment

    Nutritional Facts

    • Serving size: 6g
    • (1% / 1%)   Calories: 20kcal
    • (1%)Total fat: 0.8g
    • (1%)   Saturated fat: 0.1g
    • (1%)   Unsaturated fat: 0.3g
    •     Mono: 0.2g
    •     Poly: 0.1g
    • (0%)   Cholesterol: 0mg
    •   Trans Fat: 0g
    • (1%)Total carbohydrates: 3.3g
    •   Starch: 0g
    • (1%)   Sugars: 0.4g
    •     Sucrose: 0g
    •     Glucose: 0g
    •     Maltose: 0g
    •     Lactose: 0g
    •     Fructose: 0g
    •     Galactose: 0g
    • (6%)   Fibre: 1.5g
    • (2%)Protein: 1.2g
    • Salts
    • (0%)   Sodium: 3.3mg
    • (2%)   Potassium: 70mg
    • Minerals
    • Calcium: 3%
    • Iron: 12%
    • Zinc: 1%
    • Magnesium: 3%
    • Phosphorus: 2%
    • Copper: 0%
    • Manganese: 3%
    • Selenium: 3%
    • Fluoride: 0%
    • Cryptoxanthin: 11mg
    • Lycopene: 0%
    • Lutein: 59mg
    • Vitamins
    • Vitamin A: 14µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 0%
    • Niacin (B3): 1%
    • Vitamin B5: 0%
    • Vitamin B6: 0%
    • Folate (B9): 0%
    • Vitamin B12: 0%
    • Choline: 0%
    • Vitamin C: 1%
    • Vitamin D: 0%
    • Vitamin E: 1%
    • Vitamin K: 2%
    •  
    • Arginine: 24mg
    • Aspartic Acid: 44mg
    • Glutamate: 55mg
    • Glycine: 18mg
    • Proline: 20mg
    • Serine: 17mg
    • Tyrosine: 10mg
    • Alanine: 16mg
    • Cystine: 6mg
    • Amino Acids
    • Histidine: 8mg
    • Isoleucine: 15mg
    • Leucine: 23mg
    • Methionine: 5mg
    • Phenylalanine: 14mg
    • Threonine: 13mg
    • Tryptophan: 5mg
    • Valine: 17mg
    • Lysine: 20mg
    • Betaine: 0mg

    شاید آپ یہ بھی پسند کریں...

    Leave a Reply