Shellfish recipes

Gai Phat Kaphrao

Spicy Thai stir fried chicken with holy basil. Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.

Thai . 发表 经过 . Updated .

Rating: (1)Serves: 4Serve With: RiceCooking Method: FryEst Cost: £2.30Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
13G / serving
LOW
Saturates
2.4G / serving
LOW
Sugars
4.5G / serving
MED
Salt
2.7G / serving
LOW
Fibre
3.3G / serving
Free-from:
Suitable for:HalalPregnancyQuick

Chicken Muamba

Spicy chicken with okra and palm flavour. Also known as Muamba de Galinha.

Angolan . 发表 经过 . Updated .

Rating: (1)Serves: 4Serve With: RiceCooking Method: SautéEst Cost: £0.98Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
26G / serving
MED
Saturates
11G / serving
LOW
Sugars
2.4G / serving
MED
Salt
3G / serving
MED
Fibre
6G / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy

Peppercorn Sauce

Creamy peppery sauce that is often served with beef steak

North American . 发表 经过 . Updated .

Rating: (1)Serves: 2Serve With: Steak or Roast MeatCooking Method: SautéReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins
MED
Energy Density
2.8kcal/g
HIGH
Fat
31G / serving
HIGH
Saturates
13G / serving
LOW
Sugars
2.9G / serving
MED
Salt
1.4G / serving
LOW
Fibre
1.9G / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick

Braai Sauce

A tasty tangy sauce for BBQs

South African . 发表 经过 . Updated .

Rating: (1)Serves: 12Serve With: BBQed meatsCooking Method: SautéReady In: 35 mins Prep Time: 5 mins Cook Time: 30 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
4G / serving
LOW
Saturates
0.7G / serving
LOW
Sugars
4.8G / serving
MED
Salt
0.5G / serving
HIGH
Fibre
3G / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Garlic & Herb Bread

Italian styled bread recipe for bread machines

Italian . 发表 经过 . Updated .

Rating: (1)Serves: 8Cooking Method: BakeReady In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours
MED
Energy Density
2.4kcal/g
MED
Fat
7.2G / serving
LOW
Saturates
1G / serving
LOW
Sugars
0G / serving
MED
Salt
1G / serving
LOW
Fibre
1.1G / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Enchiladas

Baked tortillas with a minced beef, onion and tomato filling.

Mexican . 发表 经过 . Updated .

Rating: (1)Serves: 4Serve With: Salad, Rice or ChipsCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins
LOW
Energy Density
1.5kcal/g
MED
Fat
57G / serving
MED
Saturates
16G / serving
LOW
Sugars
7.4G / serving
MED
Salt
2.5G / serving
LOW
Fibre
6.1G / serving
Free-from:
Suitable for:HalalKosherPregnancy

Bobotie

A casserole of curried meat & fruit with a creamy topping

South African . 发表 经过 . Updated .

Rating: (1)Serves: 4Serve With: Sambal or RiceCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins
MED
Energy Density
1.8kcal/g
MED
Fat
75G / serving
MED
Saturates
25G / serving
LOW
Sugars
7.1G / serving
LOW
Salt
1.2G / serving
LOW
Fibre
3.2G / serving
Free-from:
Suitable for:HalalKosherPregnancy

Spiced Giouvetsi

Spicy version of the Greek chicken, tomato & pasta casserole. Also known as Gouvetsi, Youvetsi, γιουβέτσι.

Greek . 发表 经过 . Updated .

Rating: (1)Serves: 4Serve With: Salad or BreadCooking Method: BakeReady In: 1 hours 25 mins Prep Time: 10 mins Cook Time: 1 hours 15 mins
MED
Energy Density
1.6kcal/g
LOW
Fat
13G / serving
LOW
Saturates
2.4G / serving
LOW
Sugars
4.2G / serving
LOW
Salt
1.4G / serving
MED
Fibre
7.7G / serving
Free-from:
Suitable for:HalalKosherPartyPregnancy