Main recipes

Vegetable soup

A good way to use left-over xmas veggies

British . 已发表 经过 . Updated .

Rating: (1)Serves: 10Serve With: BreadCooking Method: BoilReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours
LOW
Energy Density
0.5kcal/g
LOW
Fat
3g / serving
LOW
Saturates
0.4g / serving
LOW
Sugars
16g / serving
LOW
Salt
1.4g / serving
HIGH
Fibre
11g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Thai chicken lettuce boats

A tasty recipe for the summer months

Thai . 已发表 经过 . Updated .

Rating: (1)Serves: 3Serve With: LettuceCooking Method: FryReady In: 50 mins Prep Time: 30 hours Cook Time: 20 mins
MED
Energy Density
1.5kcal/g
MED
Fat
22g / serving
LOW
Saturates
3.8g / serving
LOW
Sugars
7g / serving
MED
Salt
2.9g / serving
MED
Fibre
4.4g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy

Baked Mediterranean balsamic chicken & vegetables

Simple summer recipe packed with healthy ingredients

Italian . 已发表 经过 . Updated .

Rating: (1)Serves: 3Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
20g / serving
LOW
Saturates
3.4g / serving
LOW
Sugars
14g / serving
LOW
Salt
0.5g / serving
HIGH
Fibre
8.1g / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick

Moroccan Chicken Tagine

Delicious ketogenic chicken tagine

Moroccan . 已发表 经过 . Updated .

Rating: (1)Serves: 4Serve With: Rice, FlatbreadCooking Method: TagineReady In: 1 hours 30 mins Prep Time: 30 hours 00 mins Cook Time: 1 hours 00 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
16g / serving
LOW
Saturates
2.9g / serving
LOW
Sugars
1.5g / serving
MED
Salt
2.3g / serving
MED
Fibre
5.1g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy

Improved Kentucky Fried Chicken

All the flavour of KFC but healthier. Also known as KFC original recipe, SFC, Southern Fried Chicken.

North American . 已发表 经过 . Updated .

Rating: (1)Serves: 8Serve With: ChipsCooking Method: BakeReady In: 50 mins Prep Time: 30 mins Cook Time: 20 mins
MED
Energy Density
1.5kcal/g
LOW
Fat
6.4g / serving
LOW
Saturates
1.3g / serving
LOW
Sugars
0.7g / serving
MED
Salt
1.6g / serving
MED
Fibre
3.9g / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPregnancyQuick

Chicken Soup

Cheery homemade chicken and vegetable soup, perfect for the winter

British . 已发表 经过 . Updated .

Rating: (1)Serves: 8Serve With: BreadCooking Method: BoilReady In: 4 hours Prep Time: 30 mins Cook Time: 3 hours
LOW
Energy Density
0.7kcal/g
LOW
Fat
4.8g / serving
LOW
Saturates
1.2g / serving
LOW
Sugars
1.7g / serving
MED
Salt
2g / serving
LOW
Fibre
1.6g / serving
Free-from:
Suitable for:FreezerHalalKosherPregnancy