Quick recipes

Vietnamese chilli dipping sauce

Also known as Nuoc Cham.

Vietnamese Sauce. 已发表 26^th Jul 2023 经过乔恩·斯凯夫.

Rating:

(1)Serves: 6Ready In: 20 mins Prep Time: 20 mins Cook Time: N/A

LOW

Energy Density
0.7kcal/g

LOW

Fat
0g / serving

LOW

Saturates
0g / serving

HIGH

Sugars
9g / serving

HIGH

Salt
2.1g / serving

LOW

Fibre
0.1g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Pork Shellfish Soy
Suitable for:HalalKosherLong-lifePartyPescetarianPregnancyQuick

Vietnamese shaking beef

Also known as Thit Bo Luc Lac.

Vietnamese Main, or Starter. 已发表 26^th Jul 2023 经过乔恩·斯凯夫. Updated 28^th Jul 2023.

Rating:

(1)Serves: 2Serve With: SaladReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins

LOW

Energy Density
1.5kcal/g

MED

Fat
28g / serving

LOW

Saturates
5.6g / serving

LOW

Sugars
16g / serving

MED

Salt
3.2g / serving

LOW

Fibre
2.2g / serving

Free-from:Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancyQuick

Vietnamese beef and noodle salad

A genuinely quick meal with amazing flavour. Also known as Bun Bo Xao.

Vietnamese Main. 已发表 26^th Jul 2023 经过乔恩·斯凯夫. Updated 28^th Jul 2023.

Rating:

(1)Serves: 2Serve With: vermicelliCooking Method: FryReady In: 30 mins Prep Time: 15 mins Cook Time: 15 mins

LOW

Energy Density
1.3kcal/g

MED

Fat
24g / serving

LOW

Saturates
3.8g / serving

LOW

Sugars
21g / serving

HIGH

Salt
4.5g / serving

MED

Fibre
7.7g / serving

Free-from:Alcohol Caffeine Dairy Egg Fish Nut Pork Shellfish
Suitable for:Quick

Adobo seasoned salt

An enhanced salt used in many Greek recipes. Also known as Seasoned Salt, Adobo Seasoning.

Greek Spice Mix. 已发表 27^th Sep 2020 经过乔恩·斯凯夫. Updated 1^st Aug 2023.

Rating:

(1)Serves: 34Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

LOW

Energy Density
1.2kcal/g

MED

Fat
0.1g / serving

LOW

Saturates
0g / serving

LOW

Sugars
0g / serving

HIGH

Salt
0.9g / serving

HIGH

Fibre
0.2g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Cajun Spice Mix

Spice mix used in cajun foods. Also known as creole seasoning.

North American Spice Mix. 已发表 10^th Aug 2019 经过乔恩·斯凯夫. Updated 27^th Feb 2024.

Rating:

(1)Serves: 80Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
2.4kcal/g

MED

Fat
0.1g / serving

LOW

Saturates
0g / serving

MED

Sugars
0.1g / serving

HIGH

Salt
0.4g / serving

HIGH

Fibre
0.4g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Baked Mediterranean balsamic chicken & vegetables

Simple summer recipe packed with healthy ingredients

Italian Main. 已发表 10^th Aug 2019 经过乔恩·斯凯夫. Updated 13^th Feb 2024.

Rating:

(1)Serves: 3Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins

LOW

Energy Density
0.8kcal/g

MED

Fat
20g / serving

LOW

Saturates
3.4g / serving

LOW

Sugars
14g / serving

LOW

Salt
0.5g / serving

HIGH

Fibre
8.1g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancyQuick

Improved Kentucky Fried Chicken

All the flavour of KFC but healthier. Also known as KFC original recipe, SFC, Southern Fried Chicken.

North American Main. 已发表 8^th Feb 2018 经过乔恩·斯凯夫. Updated 11^th Aug 2023.

Rating:

(1)Serves: 8Serve With: ChipsCooking Method: BakeReady In: 50 mins Prep Time: 30 mins Cook Time: 20 mins

MED

Energy Density
1.5kcal/g

LOW

Fat
6.4g / serving

LOW

Saturates
1.3g / serving

LOW

Sugars
0.7g / serving

MED

Salt
1.6g / serving

MED

Fibre
3.9g / serving

Free-from:Alcohol Beef Caffeine Fish Nut Pork Shellfish Soy
Suitable for:FreezerHalalKosherPartyPregnancyQuick

Gaeng Jued Woon Sen

Thai clear noodle soup

Thai Starter. 已发表 13^th Apr 2016 经过乔恩·斯凯夫. Updated 11^th Aug 2023.

Rating:

(1)Serves: 4Cooking Method: BoilReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins

LOW

Energy Density
0.5kcal/g

LOW

Fat
7g / serving

LOW

Saturates
1.3g / serving

LOW

Sugars
7.5g / serving

LOW

Salt
1.5g / serving

HIGH

Fibre
4.7g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut
Suitable for:FreezerPregnancyQuick

Greek Drunken Pork

Greek Main. 已发表 11^th Apr 2016 经过乔恩·斯凯夫. Updated 11^th Aug 2023.

Rating:

(1)Serves: 4Serve With: OrzoCooking Method: SautéReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins

LOW

Energy Density
1kcal/g

LOW

Fat
16g / serving

LOW

Saturates
3.9g / serving

LOW

Sugars
3.9g / serving

LOW

Salt
0.7g / serving

LOW

Fibre
3.6g / serving

Free-from:Beef Caffeine Dairy Egg Fish Nut Shellfish Soy
Suitable for:FreezerPartyPregnancyQuick

Spetsofai

Sausage, pepper, and tomato stew. Also known as Spetzofai.

Greek Main. 已发表 2^nd Jan 2015 经过乔恩·斯凯夫. Updated 10^th Aug 2023.

Rating:

(1)Serves: 4Cook Time: N/A

LOW

Energy Density
0.9kcal/g

MED

Fat
36g / serving

MED

Saturates
11g / serving

LOW

Sugars
5.3g / serving

MED

Salt
2.4g / serving

MED

Fibre
5.5g / serving

Free-from:Beef Caffeine Dairy Egg Fish Gluten Nut Shellfish Soy
Suitable for:KetogenicPartyPregnancyQuick

JS 乔恩·斯凯夫 on Bovril Roast Potatoes
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”

L Lance on Bovril Roast Potatoes
“What the hell is a "BOVRIL"???? There is a town called Bovril in the U.S. state of Idaho (a state…”

Quick recipes

Vietnamese chilli dipping sauce

Vietnamese shaking beef

Vietnamese beef and noodle salad

Adobo seasoned salt

Cajun Spice Mix

Baked Mediterranean balsamic chicken & vegetables

Improved Kentucky Fried Chicken

Gaeng Jued Woon Sen

Greek Drunken Pork

Spetsofai

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