Jerk Chicken

Spicy Jamaican chicken

Rating: (1)Serves: 4Serve With: Rice & PeasCooking Method: GrillReady In: 3 hours 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
17g / serving
LOW
Saturates
3.4g / serving
LOW
Sugars
1.6g / serving
MED
Salt
2.2g / serving
LOW
Fibre
4.1g / serving
Free-from:
Suitable for:HalalKosherPregnancy

Preparation

  1. Peel the ginger, garlic and onion
  2. Juice the lime
  3. Grind any whole spices
  4. Put everything (except the chicken) into a blender to make the jerk sauce
  5. Rub the sauce into the chicken pieces
  6. Put everything into a bowl, cover and place in the fridge for at least 3 hours (ideally overnight)
  7. Grill or BBQ the chicken for around 15mins per side, regularly basting with the remaining jerk sauce

Notes

    Ingredients

    • 800g chicken pieces
    • For the jerk sauce
    • 3tbsp garlic-ginger paste
    • 1tbsp dried thyme
    • 2tbsp fresh coriander
    • 1tsp fresh parsley
    • 3tsp muscovado sugar
    • Pinch salt
    • 2tsp cinnamon
    • 1tsp ground coriander
    • 2tbsp ground black pepper
    • 1 nutmeg, ground
    • 1 red onion
    • 4 hot chillies
    • 1 lime
    • 2tbsp olive oil
    • 2tsp soy sauce
    • 100ml white wine vinegar
    • 2tbsp good dark rum

    Equipment

    • Blender or food processor
    • Knife
    • Chopping board
    • Large bowl
    • Lid for bowl, or cling film

    Nutritional Facts

    • Serving size: 336g
    • (19% / 24%)   Calories: 472kcal
    • (31%)Total fat: 17g
    • (17%)   Saturated fat: 3.4g
    • (31%)   Unsaturated fat: 11g
    •     Mono: 8.8g
    •     Poly: 2.2g
    • (57%)   Cholesterol: 172mg
    •   Trans Fat: 0g
    • (6%)Total carbohydrates: 19g
    •   Starch: 0g
    • (5%)   Sugars: 1.6g
    •     Sucrose: 4.5g
    •     Glucose: 1g
    •     Maltose: 0g
    •     Lactose: 0g
    •     Fructose: 0.8g
    •     Galactose: 0g
    • (16%)   Fibre: 4.1g
    • (116%)Protein: 58g
    • Salts
    • (45%)   Sodium: 898mg
    • (26%)   Potassium: 917mg
    • Minerals
    • Calcium: 11%
    • Iron: 32%
    • Zinc: 22%
    • Magnesium: 24%
    • Phosphorus: 79%
    • Copper: 33%
    • Manganese: 9%
    • Selenium: 510%
    • Fluoride: 1%
    • Cryptoxanthin: 32mg
    • Lycopene: 0%
    • Lutein: 0.3g
    • Vitamins
    • Vitamin A: 58µg
    • Thiamin (B1): 17%
    • Riboflavin (B2): 25%
    • Niacin (B3): 133%
    • Vitamin B5: 2%
    • Vitamin B6: 54%
    • Folate (B9): 10%
    • Vitamin B12: 21%
    • Choline: 25%
    • Vitamin C: 118%
    • Vitamin D: 0%
    • Vitamin E: 17%
    • Vitamin K: 68%
    •  
    • Arginine: 40mg
    • Aspartic Acid: 0.1g
    • Glutamate: 0.1g
    • Glycine: 40mg
    • Proline: 85mg
    • Serine: 42mg
    • Tyrosine: 32mg
    • Alanine: 50mg
    • Cystine: 16mg
    • Amino Acids
    • Histidine: 19mg
    • Isoleucine: 37mg
    • Leucine: 74mg
    • Methionine: 11mg
    • Phenylalanine: 37mg
    • Threonine: 33mg
    • Tryptophan: 11mg
    • Valine: 51mg
    • Lysine: 39mg
    • Betaine: 0mg

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