Gai Phat Kaphrao

Spicy Thai stir fried chicken with holy basil. Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.

Thai Main. प्रकाशित 20^वें Feb 2013 द्वारा जॉन Scaife. Updated 8^वें Mar 2024.

Rating:

(1)Serves: 4Serve With: RiceCooking Method: FryEst Cost: £2.30Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins

LOW

Energy Density
1.1kcal/g

MED

Fat
13जी / serving

LOW

Saturates
2.4जी / serving

LOW

Sugars
4.5जी / serving

MED

Salt
2.7जी / serving

LOW

Fibre
3.3जी / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Gluten Nut Peanut Pork Shellfish
Suitable for:HalalPregnancyQuick

Chicken Muamba

Spicy chicken with okra and palm flavour. Also known as Muamba de Galinha.

Angolan Main. प्रकाशित 20^वें Feb 2013 द्वारा जॉन Scaife. Updated 8^वें Mar 2024.

Rating:

(1)Serves: 4Serve With: RiceCooking Method: SautéEst Cost: £0.98Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins

LOW

Energy Density
1.3kcal/g

MED

Fat
26जी / serving

MED

Saturates
11जी / serving

LOW

Sugars
2.4जी / serving

MED

Salt
3जी / serving

MED

Fibre
6जी / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPregnancy

Peppercorn Sauce

Creamy peppery sauce that is often served with beef steak

North American Sauce. प्रकाशित 2^nd Sep 2012 द्वारा जॉन Scaife. Updated 8^वें Mar 2024.

Rating:

(1)Serves: 2Serve With: Steak or Roast MeatCooking Method: SautéReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins

MED

Energy Density
2.8kcal/g

HIGH

Fat
31जी / serving

HIGH

Saturates
13जी / serving

LOW

Sugars
2.9जी / serving

MED

Salt
1.4जी / serving

LOW

Fibre
1.9जी / serving

Free-from:Caffeine Celery Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick

Braai Sauce

A tasty tangy sauce for BBQs

South African Sauce. प्रकाशित 26^वें Jun 2012 द्वारा जॉन Scaife. Updated 8^वें Mar 2024.

Rating:

(1)Serves: 12Serve With: BBQed meatsCooking Method: SautéReady In: 35 mins Prep Time: 5 mins Cook Time: 30 mins

LOW

Energy Density
0.9kcal/g

MED

Fat
4जी / serving

LOW

Saturates
0.7जी / serving

LOW

Sugars
4.8जी / serving

MED

Salt
0.5जी / serving

HIGH

Fibre
3जी / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Garlic & Herb Bread

Italian styled bread recipe for bread machines

Italian Side Dish. प्रकाशित 26^वें Jun 2012 द्वारा जॉन Scaife. Updated 8^वें Mar 2024.

Rating:

(1)Serves: 8Cooking Method: BakeReady In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours

MED

Energy Density
2.4kcal/g

MED

Fat
7.2जी / serving

LOW

Saturates
1जी / serving

LOW

Sugars
0जी / serving

MED

Salt
1जी / serving

LOW

Fibre
1.1जी / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Nut Peanut Pork Shellfish Soy
Suitable for:FreezerHalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Enchiladas

Baked tortillas with a minced beef, onion and tomato filling.

Mexican Main. प्रकाशित 10^वें Sep 2011 द्वारा जॉन Scaife. Updated 7^वें Mar 2024.

Rating:

(1)Serves: 4Serve With: Salad, Rice or ChipsCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins

LOW

Energy Density
1.5kcal/g

MED

Fat
57जी / serving

MED

Saturates
16जी / serving

LOW

Sugars
7.4जी / serving

MED

Salt
2.5जी / serving

LOW

Fibre
6.1जी / serving

Free-from:Alcohol Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKosherPregnancy

Bobotie

A casserole of curried meat & fruit with a creamy topping

South African Main. प्रकाशित 10^वें Sep 2011 द्वारा जॉन Scaife. Updated 7^वें Mar 2024.

Rating:

(1)Serves: 4Serve With: Sambal or RiceCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins

MED

Energy Density
1.8kcal/g

MED

Fat
75जी / serving

MED

Saturates
25जी / serving

LOW

Sugars
7.1जी / serving

LOW

Salt
1.2जी / serving

LOW

Fibre
3.2जी / serving

Free-from:Alcohol Caffeine Celery Fish Nut Peanut Pork Shellfish Soy
Suitable for:HalalKosherPregnancy

Spiced Giouvetsi

Spicy version of the Greek chicken, tomato & pasta casserole. Also known as Gouvetsi, Youvetsi, γιουβέτσι.

यूनानी Main. प्रकाशित 7^वें Aug 2011 द्वारा जॉन Scaife. Updated 7^वें Mar 2024.

Rating:

(1)Serves: 4Serve With: Salad or BreadCooking Method: BakeReady In: 1 hours 25 mins Prep Time: 10 mins Cook Time: 1 hours 15 mins

MED

Energy Density
1.6kcal/g

LOW

Fat
13जी / serving

LOW

Saturates
2.4जी / serving

LOW

Sugars
4.2जी / serving

LOW

Salt
1.4जी / serving

MED

Fibre
7.7जी / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Nut Peanut Pork Shellfish Soy
Suitable for:HalalKosherPartyPregnancy

Stir Fry

A healthy, cheap & very quick stir fry

Chinese Main. प्रकाशित 28^वें Jul 2011 द्वारा जॉन Scaife. Updated 7^वें Mar 2024.

Rating:

(1)Serves: 3Serve With: NoodlesCooking Method: FryReady In: 35 mins Prep Time: 15 mins Cook Time: 5 mins

MED

Energy Density
1.5kcal/g

MED

Fat
36जी / serving

MED

Saturates
14जी / serving

LOW

Sugars
6.2जी / serving

MED

Salt
3.9जी / serving

LOW

Fibre
5.9जी / serving

Free-from:Caffeine Celery Dairy Nut Peanut Pork Shellfish
Suitable for:HalalPregnancyQuick

Beer Can Chicken

A delicious barbecued whole chicken

North American BBQ. प्रकाशित 20^वें Jul 2011 द्वारा जॉन Scaife. Updated 7^वें Mar 2024.

Rating:

(1)Serves: 4Serve With: BreadCooking Method: GrillReady In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins

MED

Energy Density
2.3kcal/g

MED

Fat
49जी / serving

MED

Saturates
13जी / serving

LOW

Sugars
0.2जी / serving

MED

Salt
1.9जी / serving

LOW

Fibre
0.6जी / serving

Free-from:Beef Caffeine Celery Dairy Egg Fish Nut Peanut Pork Shellfish Soy
Suitable for:KetogenicPartyPregnancy