Gai Phat Kaphrao

Spicy Thai stir fried chicken with holy basil. Also known as ไก่ผัดกะเพรา, Gai Pad Ka-prao.

Rating:
(1)
Serves: 4Serve With: RiceCooking Method: FryEst Cost: £2.30Ready In: 30 mins Prep Time: 15 mins Cook Time: 15 mins
LOW
Energy Density
1.1kcal/g
MED
Fat
13جی / serving
LOW
Saturates
2.4جی / serving
LOW
Sugars
4.5جی / serving
MED
Salt
2.7جی / serving
LOW
Fibre
3.3جی / serving
Free-from:
Suitable for:HalalPregnancyQuick

Chicken Muamba

Spicy chicken with okra and palm flavour. Also known as Muamba de Galinha.

Rating:
(1)
Serves: 4Serve With: RiceCooking Method: SautéEst Cost: £0.98Ready In: 1 hours 25 mins Prep Time: 40 mins Cook Time: 45 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
26جی / serving
MED
Saturates
11جی / serving
LOW
Sugars
2.4جی / serving
MED
Salt
3جی / serving
MED
Fibre
6جی / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancy

Peppercorn Sauce

Creamy peppery sauce that is often served with beef steak

Rating:
(1)
Serves: 2Serve With: Steak or Roast MeatCooking Method: SautéReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins
MED
Energy Density
2.8kcal/g
HIGH
Fat
31جی / serving
HIGH
Saturates
13جی / serving
LOW
Sugars
2.9جی / serving
MED
Salt
1.4جی / serving
LOW
Fibre
1.9جی / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick

Braai Sauce

A tasty tangy sauce for BBQs

Rating:
(1)
Serves: 12Serve With: BBQed meatsCooking Method: SautéReady In: 35 mins Prep Time: 5 mins Cook Time: 30 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
4جی / serving
LOW
Saturates
0.7جی / serving
LOW
Sugars
4.8جی / serving
MED
Salt
0.5جی / serving
HIGH
Fibre
3جی / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Garlic & Herb Bread

Italian styled bread recipe for bread machines

Rating:
(1)
Serves: 8Cooking Method: BakeReady In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours
MED
Energy Density
2.4kcal/g
MED
Fat
7.2جی / serving
LOW
Saturates
1جی / serving
LOW
Sugars
0جی / serving
MED
Salt
1جی / serving
LOW
Fibre
1.1جی / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Enchiladas

Baked tortillas with a minced beef, onion and tomato filling.

Rating:
(1)
Serves: 4Serve With: Salad, Rice or ChipsCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins
LOW
Energy Density
1.5kcal/g
MED
Fat
57جی / serving
MED
Saturates
16جی / serving
LOW
Sugars
7.4جی / serving
MED
Salt
2.5جی / serving
LOW
Fibre
6.1جی / serving
Free-from:
Suitable for:HalalKosherPregnancy

Bobotie

A casserole of curried meat & fruit with a creamy topping

Rating:
(1)
Serves: 4Serve With: Sambal or RiceCooking Method: Fry & BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins
MED
Energy Density
1.8kcal/g
MED
Fat
75جی / serving
MED
Saturates
25جی / serving
LOW
Sugars
7.1جی / serving
LOW
Salt
1.2جی / serving
LOW
Fibre
3.2جی / serving
Free-from:
Suitable for:HalalKosherPregnancy

Spiced Giouvetsi

Spicy version of the Greek chicken, tomato & pasta casserole. Also known as Gouvetsi, Youvetsi, γιουβέτσι.

Rating:
(1)
Serves: 4Serve With: Salad or BreadCooking Method: BakeReady In: 1 hours 25 mins Prep Time: 10 mins Cook Time: 1 hours 15 mins
MED
Energy Density
1.6kcal/g
LOW
Fat
13جی / serving
LOW
Saturates
2.4جی / serving
LOW
Sugars
4.2جی / serving
LOW
Salt
1.4جی / serving
MED
Fibre
7.7جی / serving
Free-from:
Suitable for:HalalKosherPartyPregnancy

Stir Fry

A healthy, cheap & very quick stir fry

Rating:
(1)
Serves: 3Serve With: NoodlesCooking Method: FryReady In: 35 mins Prep Time: 15 mins Cook Time: 5 mins
MED
Energy Density
1.5kcal/g
MED
Fat
36جی / serving
MED
Saturates
14جی / serving
LOW
Sugars
6.2جی / serving
MED
Salt
3.9جی / serving
LOW
Fibre
5.9جی / serving
Free-from:
Suitable for:HalalPregnancyQuick

Beer Can Chicken

A delicious barbecued whole chicken

Rating:
(1)
Serves: 4Serve With: BreadCooking Method: GrillReady In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins
MED
Energy Density
2.3kcal/g
MED
Fat
49جی / serving
MED
Saturates
13جی / serving
LOW
Sugars
0.2جی / serving
MED
Salt
1.9جی / serving
LOW
Fibre
0.6جی / serving
Free-from:
Suitable for:KetogenicPartyPregnancy