Tzatziki

Preparation

1. Peel the cucumber

2. Use a teaspoon to scrape the seeds from the centre of the cucumber
3. Grate the remaining cucumber

4. Wrap the grated cucumber in a teatowel and squeeze to remove most of the liquid

5. Combine all the ingredients in a bowl and stir in well together

Notes

• Can be kept in the fridge for 2-3 天

Ingredients

• 200g greek yogurt
• ½ cucumber
• ½ 柠檬, juice only
• 1 clove garlic, minced
• 1 tsp extra virgin olive oil
• 1 tsp fresh dill
• Pinch salt
• Ground black pepper

Equipment

Nutritional Facts

• Serving size: 73.4g
• (2% / 2%)   Calories: 38kcal
• (3%)Total fat: 1.5g
• (3%)   Saturated fat: 0.6g
• (2%)   Unsaturated fat: 0.8g
•     Mono: 0.7g
•     Poly: 0.1g
• (1%)   Cholesterol: 3.3mg
•   Trans Fat: 0g
• (1%)Total carbohydrates: 2.8g
•   Starch: 0g
• (6%)   Sugars: 1.8g
•     Sucrose: 0g
•     Glucose: 0.2g
•     Maltose: 0g
•     Lactose: 1g
•     Fructose: 0.3g
•     Galactose: 0.2g
• (2%)   Fibre: 0.4g
• (7%)Protein: 3.7g
• Salts
• (2%)   Sodium: 35mg
• (3%)   Potassium: 104mg