Salsa Fresca

Simple fresh mexican salsa. Also known as Pico de Gallo, Salsa bandera, Salsa Cruda.

Mexican , . Published by . Updated .

Rating: (1)Serves: 6Ready In: 1 hours 10 mins Prep Time: 10 mins Cook Time: N/A
LOW
Energy Density
0.3kcal/g
LOW
Fat
0.2g / serving
LOW
Saturates
0g / serving
LOW
Sugars
1.7g / serving
LOW
Salt
0.1g / serving
HIGH
Fibre
1.3g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVeganVegetarian

Preparation

  1. Finely dice the onion, rinse with cold water for around 1 منٹ (to deflame the acid)
  2. Finely dice the tomatoes, then sit in a strainer to allow some of the juice to escape, after 30 mins discard the juice
  3. Finely dice the jalapeno and coriander
  4. Combine all of the above and mix together in a bowl
  5. Add a small pinch of salt
  6. Squeeze over the juice of the lime (approx 2 tbsp)

Notes

    Ingredients

    • 2 tomatoes
    • 1 onion
    • 1 jalapeno
    • Handful fresh coriander
    • Pinch salt
    • 1 lime

    Equipment

      Nutritional Facts

      • Serving size: 92.7g
      • (1% / 1%)   Calories: 25kcal
      • (0%)Total fat: 0.2g
      • (0%)   Saturated fat: 0g
      • (0%)   Unsaturated fat: 0.1g
      •     Mono: 0g
      •     Poly: 0.1g
      • (0%)   Cholesterol: 0mg
      •   Trans Fat: 0g
      • (2%)Total carbohydrates: 5.5g
      •   Starch: 0g
      • (6%)   Sugars: 1.7g
      •     Sucrose: 0.5g
      •     Glucose: 0.7g
      •     Maltose: 0g
      •     Lactose: 0g
      •     Fructose: 0.6g
      •     Galactose: 0g
      • (5%)   Fibre: 1.3g
      • (2%)Protein: 0.8g
      • Salts
      • (1%)   Sodium: 26mg
      • (6%)   Potassium: 203mg
      • Minerals
      • Calcium: 1%
      • Iron: 3%
      • Zinc: 2%
      • Magnesium: 3%
      • Phosphorus: 4%
      • Copper: 11%
      • Manganese: 1%
      • Selenium: 0%
      • Fluoride: 0%
      • Cryptoxanthin: 9mg
      • Lycopene: 15%
      • Lutein: 0.1g
      • Vitamins
      • Vitamin A: 26µg
      • Thiamin (B1): 0%
      • Riboflavin (B2): 0%
      • Niacin (B3): 3%
      • Vitamin B5: 0%
      • Vitamin B6: 8%
      • Folate (B9): 2%
      • Vitamin B12: 0%
      • Choline: 1%
      • Vitamin C: 38%
      • Vitamin D: 0%
      • Vitamin E: 3%
      • Vitamin K: 11%
      •  
      • Arginine: 5mg
      • Aspartic Acid: 18mg
      • Glutamate: 14mg
      • Glycine: 4mg
      • Proline: 5mg
      • Serine: 5mg
      • Tyrosine: 2mg
      • Alanine: 5mg
      • Cystine: 2mg
      • Amino Acids
      • Histidine: 2mg
      • Isoleucine: 3mg
      • Leucine: 5mg
      • Methionine: 1mg
      • Phenylalanine: 3mg
      • Threonine: 3mg
      • Tryptophan: 1mg
      • Valine: 4mg
      • Lysine: 5mg
      • Betaine: 0mg

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