Bunny Chow
South African Main. 发表 经过 乔恩·斯凯夫. Updated .
LOW
Energy Density
1.4kcal/g
1.4kcal/g
MED
Fat
45G / serving
45G / serving
LOW
Saturates
7.7G / serving
7.7G / serving
LOW
Sugars
3.4G / serving
3.4G / serving
MED
Salt
3G / serving
3G / serving
LOW
Fibre
10G / serving
10G / serving
Suitable for:HalalKosherPregnancy
I love curry and this South African recipe is perfect as my better half likes it too
Preparation
- Finaly dice the onion
- Fry the onion, star anise, cinnamon, cardamom, fennel and cumin in the 120ml oil
- Finely chop the tomatoes
- chop the potatoes and chicken into 3cm cubes
- crush the garlic and finely chop the ginger
- Add all of the remaining ingredients except the bread and simmer for around 45 分钟
- Cut the loaves of bread in half and dig out the soft bread from the inside
- Ladle the curry into the hollow loaves and serve with the scooped out fresh bread on the side for dipping
Notes
Ingredients
- 1 onion
- 1 star anise
- 1 cinnamon stick
- 1tsp ground cardamom
- ½tsp fennel
- ½tsp cumin
- 120ml olive oil
- 2tbsp curry powder
- 1tbsp whole coriander seeds
- 1tsp paprika
- 2 medium tomatoes
- 1kg chicken breasts
- 4 cloves garlic
- 1 thumb fresh ginger
- 6 curry leaves
- 2tsp turmeric
- 2 large potatoes
- 1tbsp lime juice
- 250ml chicken stock
- Pinch salt
- 2 loaves crusty bread
Equipment
- Chopping board
- Knife
- Large pan
Nutritional Facts
- Serving size: 1001G
- (56% / 71%) Calories: 1412kcal
- (82%)Total fat: 45G
- (39%) Saturated fat: 7.7G
- (88%) Unsaturated fat: 30.9G
- Mono: 23G
- Poly: 7.9G
- (61%) Cholesterol: 184mg
- Trans Fat: 0.1G
- (55%)Total carbohydrates: 166G
- Starch: 0G
- (11%) Sugars: 3.4G
- Sucrose: 1.2G
- Glucose: 4.6G
- Maltose: 3.1G
- Lactose: 0.1G
- Fructose: 6.4G
- Galactose: 0G
- (40%) Fibre: 10G
- (170%)Protein: 85G
- Salts
- (60%) Sodium: 1.2G
- (84%) Potassium: 2.9G
- Minerals
- Calcium: 52%
- Iron: 120%
- Zinc: 53%
- Magnesium: 66%
- Phosphorus: 145%
- Copper: 100%
- Manganese: 25%
- Selenium: 1070%
- Fluoride: 0%
- Cryptoxanthin: 44mg
- Lycopene: 22%
- Lutein: 0.2G
- Vitamins
- Vitamin A: 65µG
- Thiamin (B1): 125%
- Riboflavin (B2): 83%
- Niacin (B3): 267%
- Vitamin B5: 98%
- Vitamin B6: 215%
- Folate (B9): 10%
- Vitamin B12: 21%
- Choline: 44%
- Vitamin C: 155%
- Vitamin D: 0%
- Vitamin E: 59%
- Vitamin K: 20%
- Arginine: 3.8G
- Aspartic Acid: 5.4G
- Glutamate: 8.4G
- Glycine: 2.5G
- Proline: 1.9G
- Serine: 2.2G
- Tyrosine: 2G
- Alanine: 3.3G
- Cystine: 0.6G
- Amino Acids
- Histidine: 2.1G
- Isoleucine: 2.8G
- Leucine: 4.7G
- Methionine: 1.5G
- Phenylalanine: 2.3G
- Threonine: 2.5G
- Tryptophan: 0.7G
- Valine: 2.9G
- Lysine: 5.4G
- Betaine: 19mg
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