all’Amatriciana

Classic Italian tomato sauce with pasta. Also known as Amatriciana.

Rating: (1)Serves: 4Serve With: PenneCooking Method: SautéReady In: 25 mins Prep Time: 10 mins Cook Time: 15 mins
MED
Energy Density
2.1kcal/g
MED
Fat
47g / serving
MED
Saturates
14g / serving
LOW
Sugars
6g / serving
MED
Salt
2.2g / serving
LOW
Fibre
8.8g / serving
Free-from:
Suitable for:FreezerLong-lifePregnancyQuick

I love both Italian classics all'Arrabbiata and all'Amatriciana - so why not add a bit of spice to all’Amatriciana to make it somewhere in between?

Preparation

  1. Cut meat into thick strips
  2. Finely dice the onion
  3. dice the chilli
  4. Heat some water in a medium pan and salt it well
  5. Put the pasta in the water
  6. Sauté onion for around 10 mins
  7. Add the meat and lightly fry for 3-4 mins until crispy
  8. Blend the tomatoes in a food processor
  9. Add wine and reduce for 1-2 mins
  10. Add the tomatoes and chilli to the pan and cook for around 10 mins
  11. Drain the water from the penne whilst it is still slightly al dente
  12. Add the drained pasta into the sauce and stir to coat
  13. Serve with a sprinkling of basil or parsley and a little black pepper

Notes

    Ingredients

    • 3tbsp olive oil
    • 250g pancetta
    • 2 tins tomatoes
    • Pinch salt
    • Pinch ground black pepper
    • 1 large onion
    • 3 tbsp fresh parsley
    • 1 fresh chilli
    • 120ml white wine
    • 600g Rigatoni

    Equipment

    • 1 Frying pan
    • 1 Medium pan
    • Chopping board
    • Knife
    • Sieve or Colander

    Nutritional Facts

    • Serving size: 525.3g
    • (43% / 54%)   Calories: 1080kcal
    • (85%)Total fat: 47g
    • (70%)   Saturated fat: 14g
    • (73%)   Unsaturated fat: 25.6g
    •     Mono: 20g
    •     Poly: 5.6g
    • (15%)   Cholesterol: 44mg
    •   Trans Fat: 0g
    • (42%)Total carbohydrates: 127g
    •   Starch: 0g
    • (20%)   Sugars: 6g
    •     Sucrose: 1.7g
    •     Glucose: 1.6g
    •     Maltose: 2.9g
    •     Lactose: 0g
    •     Fructose: 1.3g
    •     Galactose: 0g
    • (35%)   Fibre: 8.8g
    • (82%)Protein: 41g
    • Salts
    • (44%)   Sodium: 884mg
    • (30%)   Potassium: 1g
    • Minerals
    • Calcium: 8%
    • Iron: 37%
    • Zinc: 33%
    • Magnesium: 34%
    • Phosphorus: 57%
    • Copper: 67%
    • Manganese: 14%
    • Selenium: 980%
    • Fluoride: 41%
    • Cryptoxanthin: 15mg
    • Lycopene: 56%
    • Lutein: 0.9g
    • Vitamins
    • Vitamin A: 115µg
    • Thiamin (B1): 33%
    • Riboflavin (B2): 17%
    • Niacin (B3): 33%
    • Vitamin B5: 16%
    • Vitamin B6: 38%
    • Folate (B9): 18%
    • Vitamin B12: 8%
    • Choline: 6%
    • Vitamin C: 113%
    • Vitamin D: 2%
    • Vitamin E: 24%
    • Vitamin K: 203%
    •  
    • Arginine: 1.1g
    • Aspartic Acid: 1.2g
    • Glutamate: 7.4g
    • Glycine: 0.9g
    • Proline: 2.6g
    • Serine: 1.1g
    • Tyrosine: 0.4g
    • Alanine: 0.9g
    • Cystine: 0.4g
    • Amino Acids
    • Histidine: 0.5g
    • Isoleucine: 0.9g
    • Leucine: 1.7g
    • Methionine: 0.3g
    • Phenylalanine: 1.1g
    • Threonine: 0.8g
    • Tryptophan: 0.3g
    • Valine: 1.1g
    • Lysine: 0.7g
    • Betaine: 1mg

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