Yucatan chicken

Mexican , また . 公開済み 沿って .

Rating:
(1)Serves: 4Serve With: Salsa FrescaCooking Method: GrillReady In: 2 hours Prep Time: 1 hours 25 mins Cook Time: 35 mins
LOW
Energy Density
1.2kcal/g
MED
Fat
12g / serving
LOW
Saturates
2.7g / serving
LOW
Sugars
0.6g / serving
HIGH
Salt
7.2g / serving
LOW
Fibre
2.3g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPregnancy

Preparation

  1. Mix all of the ingredients except the chicken in a blender and blend until smooth
  2. Coat the chicken in the marinade and refrigerate for at least an hour
  3. Grill the chicken either on a BBQ or in a griddle pan (if using chicken pieces) for around 5 mins per side
  4. Finish in the oven or on the cooler side of a BBQ - typically around 25 mins

Notes

    Ingredients

    • 1.2kg chicken pieces
    • 6 cloves garlic
    • 2tbsp yellow mustard
    • 1tbsp achiote paste
    • 1 lime
    • 2tbsp mild chilli powder
    • 1tbsp salt
    • 240ml water

    Equipment

      Nutritional Facts

      • Serving size: 393.8g
      • (19% / 24%)   Calories: 472kcal
      • (22%)Total fat: 12g
      • (14%)   Saturated fat: 2.7g
      • (19%)   Unsaturated fat: 6.5g
      •     Mono: 4.6g
      •     Poly: 1.9g
      • (86%)   Cholesterol: 258mg
      •   Trans Fat: 0g
      • (3%)Total carbohydrates: 7.7g
      •   Starch: 0g
      • (2%)   Sugars: 0.6g
      •     Sucrose: 0.1g
      •     Glucose: 0.2g
      •     Maltose: 0g
      •     Lactose: 0g
      •     Fructose: 0.2g
      •     Galactose: 0g
      • (9%)   Fibre: 2.3g
      • (172%)Protein: 86g
      • Salts
      • (144%)   Sodium: 2.9g
      • (27%)   Potassium: 951mg
      • Minerals
      • Calcium: 6%
      • Iron: 23%
      • Zinc: 28%
      • Magnesium: 25%
      • Phosphorus: 108%
      • Copper: 22%
      • Manganese: 1%
      • Selenium: 740%
      • Fluoride: 0%
      • Cryptoxanthin: 0.1g
      • Lycopene: 0%
      • Lutein: 21mg
      • Vitamins
      • Vitamin A: 76µg
      • Thiamin (B1): 25%
      • Riboflavin (B2): 33%
      • Niacin (B3): 193%
      • Vitamin B5: 2%
      • Vitamin B6: 77%
      • Folate (B9): 9%
      • Vitamin B12: 33%
      • Choline: 36%
      • Vitamin C: 6%
      • Vitamin D: 0%
      • Vitamin E: 17%
      • Vitamin K: 5%
      •  
      • Arginine: 42mg
      • Aspartic Acid: 0.1g
      • Glutamate: 0.1g
      • Glycine: 44mg
      • Proline: 82mg
      • Serine: 29mg
      • Tyrosine: 19mg
      • Alanine: 34mg
      • Cystine: 13mg
      • Amino Acids
      • Histidine: 17mg
      • Isoleucine: 28mg
      • Leucine: 51mg
      • Methionine: 12mg
      • Phenylalanine: 29mg
      • Threonine: 25mg
      • Tryptophan: 4mg
      • Valine: 38mg
      • Lysine: 38mg
      • Betaine: 0mg

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