A casserole of curried meat & fruit with a creamy topping
South African Main 10th Sep 2011 Jon Scaife Updated 7th Mar 2024
Rating : 1 Serves : 4 Serve With : Sambal or Rice Cooking Method : Fry & Bake Ready In : 1 hours 10 mins Prep Time : 30 mins Cook Time : 40 mins MED Energy Density 1.8kcal/g
MED Saturates 25G / serving
Spicy version of the Greek chicken , tomato & pasta casserole Also known as Gouvetsi , Youvetsi , γιουβέτσι .
griechisch Main 7th Aug 2011 Jon Scaife Updated 7th Mar 2024
Rating : 1 )Serves : 4 Serve With : Salad or Bread Cooking Method : Bake Ready In : 1 hours 25 mins Prep Time : 10 mins Cook Time : 1 hours 15 mins MED Energy Density 1.6kcal/g
LOW Saturates 2.4G / serving
A healthy , cheap & very quick stir fry
Chinese Main 28th Jul 2011 Jon Scaife Updated 7th Mar 2024
Rating : 1 )Serves : 3 Serve With : Noodles Cooking Method : Fry Ready In : 35 mins Prep Time : 15 mins Cook Time : 5 mins MED Energy Density 1.5kcal/g
MED Saturates 14G / serving
Rating : 1 )Serves : 4 Serve With : Bread Cooking Method : Grill Ready In : 1 hours 45 mins Prep Time : 15 mins Cook Time : 1 hours 30 mins MED Energy Density 2.3kcal/g
MED Saturates 13G / serving
Spicy and tangy marinade for chicken
British BBQ 20th Jul 2011 Jon Scaife Updated 7th Mar 2024
Rating : 1 )Serves : 6 Serve With : Salad , Chips or Bread Cooking Method : Sauté & Grill Ready In : 2 hours 20 mins Prep Time : 40 mins Cook Time : 10 mins LOW Energy Density 1.4kcal/g
Healthy and tasty Roasted Mediterranean Vegetables
griechisch Main 20th Jul 2011 Jon Scaife Updated 5th Mar 2024
Rating : 1 )Serves : 8 Serve With : Bread Cooking Method : Roast Ready In : 50 mins Prep Time : 20 mins Cook Time : 30 mins LOW Energy Density 0.3kcal/g
LOW Saturates 0.4G / serving
Rating : 1 )Serves : 4 Serve With : Salad or Pita Bread Cooking Method : Grill Ready In : 3 hours 30 mins Prep Time : 15 mins Cook Time : 15 mins MED Energy Density 2.7kcal/g
MED Saturates 5.6G / serving
Rating : 1 )Serves : 8 Serve With : Salad or Pita Bread Cooking Method : Grill Ready In : 3 hours 50 mins Prep Time : 20 mins Cook Time : 30 mins MED Energy Density 1.7kcal/g
MED Saturates 21G / serving
Long sweet peppers with olive oil and Greek Feta Also known as φέτα πιπεριές , Feta Piperiés .
griechisch Sharer 20th Jul 2011 Jon Scaife Updated 1st Mar 2024
Rating : 1 )Serves : 6 Cooking Method : Roast or Grill Ready In : 35 mins Prep Time : 15 mins Cook Time : 20 mins MED Saturates 5.2G / serving
A vegetarian option for the BBQ that will prove popular with meat eaters too .
Mediterranean BBQ 20th Jul 2011 Jon Scaife Updated 29th Feb 2024
Rating : 1 )Serves : 8 Serve With : Bread Cooking Method : Grill Ready In : 2 hours 50 mins Prep Time : 30 mins Cook Time : 20 mins LOW Energy Density 0.6kcal/g
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”