Soy recipes

Tiropitakia

Small cheese pies. Also known as Cheese pie, τυρóπιταkια, Tiropita.

Rating: (1)Serves: 8Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
MED
Energy Density
3.9kcal/g
HIGH
Fat
31G / serving
HIGH
Saturates
12G / serving
LOW
Sugars
1.5G / serving
MED
Salt
1.2G / serving
LOW
Fibre
0.6G / serving
Free-from:
Suitable for:FreezerHalalPartyPescetarianPregnancyVegetarian

Chocolate-orange cake

Rich cake lower in saturates

Rating: (1)Serves: 12Serve With: Ice creamCooking Method: BakeReady In: 1 hours 10 mins Prep Time: 30 mins Cook Time: 40 mins
MED
Energy Density
3.4kcal/g
MED
Fat
12G / serving
MED
Saturates
3.5G / serving
HIGH
Sugars
40G / serving
MED
Salt
0.4G / serving
HIGH
Fibre
7.9G / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

all’Amatriciana

Classic Italian tomato sauce with pasta. Also known as Amatriciana.

Rating: (1)Serves: 4Serve With: PenneCooking Method: SautéReady In: 25 mins Prep Time: 10 mins Cook Time: 15 mins
MED
Energy Density
2.1kcal/g
MED
Fat
47G / serving
MED
Saturates
14G / serving
LOW
Sugars
6G / serving
MED
Salt
2.2G / serving
LOW
Fibre
8.8G / serving
Free-from:
Suitable for:FreezerLong-lifePregnancyQuick

Chicken Fajitas

The Mexican classic. Also known as Fajitas De Pollo.

Rating: (1)Serves: 4Serve With: Flour Tortillas, Salsa, Guacamole, Sour cream, Grated cheeseCooking Method: FryReady In: 30 mins Prep Time: 15 mins Cook Time: 15 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
18G / serving
LOW
Saturates
2.8G / serving
LOW
Sugars
2G / serving
MED
Salt
2.3G / serving
MED
Fibre
4.8G / serving
Free-from:
Suitable for:HalalKosherPregnancyQuick