Aubergine fritters

Preparation

1. Pierce the aubergine in several places and bake in an oven at 180°C for around 1 hour
2. Leave to cool for 15-20 mins
3. Peel
4. dice finely, into ½cm cubes
5. Place in a large bowl with the flour and baking powder and mix together
6. Add the remaining ingredients and mix well
7. Heat the oil (around ½cm deep) in a large pan until fully hot
8. Make golf-ball sized balls of mix in your hand and drop carefully into the hot oil
9. Fry for around 1 minute and then turn over and fry for a further minute
10. Remove and place onto paper towel to drain free of oil
11. Cook the remaining mix
12. Serve

笔记

Ingredients

• 1 large aubergine
• 200g all purpose flour
• 1tsp baking powder
• 1 large egg, beaten
• ½ small onion, grated
• 1 clove garlic, minced
• 75g parmesan
• 50g parsley
• 100ml olive oil

Equipment

Nutritional Facts

• Serving size: 354.1g
• (23% / 28%)   Calories: 566kcal
• (58%)Total fat: 32g
• (37%)   Saturated fat: 7.3g
• (60%)   Unsaturated fat: 21g
•     Mono: 18g
•     Poly: 3g
• (34%)   Cholesterol: 102mg
•   Trans Fat: 0.2g
• (19%)Total carbohydrates: 56g
•   Starch: 0g
• (25%)   Sugars: 7.5g
•     Sucrose: 0.8g
•     Glucose: 3.7g
•     Maltose: 0g
•     Lactose: 0g
•     Fructose: 3.5g
•     Galactose: 0g
• (34%)   Fibre: 8.6g
• (34%)Protein: 17g
• Salts
• (19%)   Sodium: 379mg
• (24%)   Potassium: 837mg