Quick recipes

Peppercorn Sauce

Creamy peppery sauce that is often served with beef steak

North American . 发表 经过 . Updated .

Rating: (1)Serves: 2Serve With: Steak or Roast MeatCooking Method: SautéReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins
MED
Energy Density
2.8kcal/g
HIGH
Fat
31G / serving
HIGH
Saturates
13G / serving
LOW
Sugars
2.9G / serving
MED
Salt
1.4G / serving
LOW
Fibre
1.9G / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick

Braai Sauce

A tasty tangy sauce for BBQs

South African . 发表 经过 . Updated .

Rating: (1)Serves: 12Serve With: BBQed meatsCooking Method: SautéReady In: 35 mins Prep Time: 5 mins Cook Time: 30 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
4G / serving
LOW
Saturates
0.7G / serving
LOW
Sugars
4.8G / serving
MED
Salt
0.5G / serving
HIGH
Fibre
3G / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Garlic & Herb Bread

Italian styled bread recipe for bread machines

Italian . 发表 经过 . Updated .

Rating: (1)Serves: 8Cooking Method: BakeReady In: 4 hours 10 mins Prep Time: 10 mins Cook Time: 4 hours
MED
Energy Density
2.4kcal/g
MED
Fat
7.2G / serving
LOW
Saturates
1G / serving
LOW
Sugars
0G / serving
MED
Salt
1G / serving
LOW
Fibre
1.1G / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Feta peppers

Long sweet peppers with olive oil and Greek Feta. Also known as φέτα πιπεριές, Feta Piperiés.

Greek . 发表 经过 . Updated .

Rating: (1)Serves: 6Cooking Method: Roast or GrillReady In: 35 mins Prep Time: 15 mins Cook Time: 20 mins
LOW
Energy Density
1kcal/g
MED
Fat
12G / serving
MED
Saturates
5.2G / serving
LOW
Sugars
5.1G / serving
MED
Salt
1G / serving
HIGH
Fibre
2.6G / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyQuickVegetarian

Cajun Chicken

Quick, simple and low fat spiced chicken

North American . 发表 经过 . Updated .

Rating: (1)Serves: 4Serve With: Chips or SaladCooking Method: GrillReady In: 45 mins Prep Time: 15 mins Cook Time: 35 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
14G / serving
LOW
Saturates
2.6G / serving
LOW
Sugars
2.4G / serving
MED
Salt
2G / serving
LOW
Fibre
2.5G / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick

all’Amatriciana

Classic Italian tomato sauce with pasta. Also known as Amatriciana.

Italian . 发表 经过 . Updated .

Rating: (1)Serves: 4Serve With: PenneCooking Method: SautéReady In: 25 mins Prep Time: 10 mins Cook Time: 15 mins
MED
Energy Density
2.1kcal/g
MED
Fat
47G / serving
MED
Saturates
14G / serving
LOW
Sugars
6G / serving
MED
Salt
2.2G / serving
LOW
Fibre
8.8G / serving
Free-from:
Suitable for:FreezerLong-lifePregnancyQuick

Chicken Fajitas

The Mexican classic. Also known as Fajitas De Pollo.

Mexican . 发表 经过 . Updated .

Rating: (1)Serves: 4Serve With: Flour Tortillas, Salsa, Guacamole, Sour cream, Grated cheeseCooking Method: FryReady In: 30 mins Prep Time: 15 mins Cook Time: 15 mins
LOW
Energy Density
1.4kcal/g
MED
Fat
18G / serving
LOW
Saturates
2.8G / serving
LOW
Sugars
2G / serving
MED
Salt
2.3G / serving
MED
Fibre
4.8G / serving
Free-from:
Suitable for:HalalKosherPregnancyQuick