Thai curry paste

Rating:
(1)
Serves: 12Ready In: 20 mins Prep Time: 20 mins Cook Time: N/A
LOW
Energy Density
1.3kcal/g
MED
Fat
2.2g / serving
LOW
Saturates
0.1g / serving
MED
Sugars
5.8g / serving
HIGH
Salt
2g / serving
HIGH
Fibre
2.2g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancy

A make-ahead mix that can be made into red, green or yellow Thai curry

Preparation

  1. Grind the cumin, peppercorns and lime leaves in a spice grinder
  2. Blend the onion
  3. Mix all the other ingredients together and blend all together
  4. Freeze or refrigerate or use immediately

Notes

  • This recipe will make enough for 12 people; about 700ml - 或者 3 lots of 240ml
  • It can be turned into red, yellow or green curry....
  • Add 6tbsp turmeric to make into yellow
  • Add 6tbsp coriander to make into green
  • Add 3tbsp ketchup and 3tsp mild kashmiri chili powder to make into red

Ingredients

Equipment

    Nutritional Facts

    • Serving size: 53.2g
    • (3% / 3%)   Calories: 69kcal
    • (4%)Total fat: 2.2g
    • (1%)   Saturated fat: 0.1g
    • (4%)   Unsaturated fat: 1.4g
    •     Mono: 1g
    •     Poly: 0.4g
    • (0%)   Cholesterol: 0mg
    •   Trans Fat: 0g
    • (4%)Total carbohydrates: 13g
    •   Starch: 0g
    • (19%)   Sugars: 5.8g
    •     Sucrose: 0.4g
    •     Glucose: 0.5g
    •     Maltose: 0g
    •     Lactose: 0g
    •     Fructose: 0.5g
    •     Galactose: 0g
    • (9%)   Fibre: 2.2g
    • (3%)Protein: 1.6g
    • Salts
    • (39%)   Sodium: 783mg
    • (5%)   Potassium: 167mg
    • Minerals
    • Calcium: 4%
    • Iron: 16%
    • Zinc: 3%
    • Magnesium: 9%
    • Phosphorus: 4%
    • Copper: 11%
    • Manganese: 3%
    • Selenium: 45%
    • Fluoride: 0%
    • Cryptoxanthin: 0mg
    • Lycopene: 0%
    • Lutein: 6mg
    • Vitamins
    • Vitamin A: 1.3µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 0%
    • Niacin (B3): 3%
    • Vitamin B5: 0%
    • Vitamin B6: 8%
    • Folate (B9): 2%
    • Vitamin B12: 0%
    • Choline: 1%
    • Vitamin C: 9%
    • Vitamin D: 0%
    • Vitamin E: 5%
    • Vitamin K: 3%
    •  
    • Arginine: 27mg
    • Aspartic Acid: 67mg
    • Glutamate: 73mg
    • Glycine: 24mg
    • Proline: 38mg
    • Serine: 16mg
    • Tyrosine: 12mg
    • Alanine: 18mg
    • Cystine: 6mg
    • Amino Acids
    • Histidine: 9mg
    • Isoleucine: 19mg
    • Leucine: 28mg
    • Methionine: 6mg
    • Phenylalanine: 18mg
    • Threonine: 11mg
    • Tryptophan: 4mg
    • Valine: 24mg
    • Lysine: 22mg
    • Betaine: 1mg

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