Barbecue Pork Ribs

Sweet & smoky barbecued pork recipe that works well as finger-food. Also known as Spare Ribs, Baby back Ribs.

North American . 已发表 经过 . 更新 .

Rating: (1)Serves: 6Serve With: Salad or BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 20 mins Cook Time: 10 mins
MED
Energy Density
1.9kcal/g
MED
Fat
40g / serving
MED
Saturates
8g / serving
LOW
Sugars
8.5g / serving
MED
Salt
1.7g / serving
LOW
Fibre
0.7g / serving
Free-from:
Suitable for:PartyPregnancy

Preparation

  1. Mix all ingredients in a pan and heat and stir until well mixed
  2. Allow to cool
  3. Place the ribs in the sauce and mix around until well covered.
  4. Fridge for at least 3 hours (or overnight).
  5. Cook on BBQ or grill for approx 10mins turning frequently.

Notes

    Ingredients

    Equipment

    • Large bowl
    • Clingfilm or lid for bowl
    • Fridge space
    • BBQ or grill

    Nutritional Facts

    • Serving size: 433.6g
    • (33% / 41%)   Calories: 823kcal
    • (73%)Total fat: 40g
    • (40%)   Saturated fat: 8g
    • (37%)   Unsaturated fat: 12.9g
    •     Mono: 9.4g
    •     Poly: 3.5g
    • (82%)   Cholesterol: 247mg
    •   Trans Fat: 0.2g
    • (13%)Total carbohydrates: 39g
    •   Starch: 0g
    • (28%)   Sugars: 8.5g
    •     Sucrose: 15g
    •     Glucose: 0.1g
    •     Maltose: 0g
    •     Lactose: 0g
    •     Fructose: 0.2g
    •     Galactose: 0g
    • (3%)   Fibre: 0.7g
    • (130%)Protein: 65g
    • Salts
    • (34%)   Sodium: 689mg
    • (37%)   Potassium: 1.3g
    • Minerals
    • Calcium: 10%
    • Iron: 44%
    • Zinc: 95%
    • Magnesium: 24%
    • Phosphorus: 96%
    • Copper: 33%
    • Manganese: 1%
    • Selenium: 1100%
    • Fluoride: 0%
    • Cryptoxanthin: 72mg
    • Lycopene: 42%
    • Lutein: 0.2g
    • Vitamins
    • Vitamin A: 45µg
    • Thiamin (B1): 108%
    • Riboflavin (B2): 75%
    • Niacin (B3): 73%
    • Vitamin B5: 108%
    • Vitamin B6: 146%
    • Folate (B9): 1%
    • Vitamin B12: 138%
    • Choline: 55%
    • Vitamin C: 7%
    • Vitamin D: 46%
    • Vitamin E: 11%
    • Vitamin K: 3%
    •  
    • Arginine: 4.3g
    • Aspartic Acid: 6.3g
    • Glutamate: 10.4g
    • Glycine: 2.9g
    • Proline: 2.6g
    • Serine: 2.8g
    • Tyrosine: 2.5g
    • Alanine: 3.8g
    • Cystine: 0.7g
    • Amino Acids
    • Histidine: 2.8g
    • Isoleucine: 3.2g
    • Leucine: 5.5g
    • Methionine: 1.8g
    • Phenylalanine: 2.7g
    • Threonine: 2.9g
    • Tryptophan: 0.7g
    • Valine: 3.4g
    • Lysine: 6g
    • Betaine: 14mg

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