Базовый соус карри-лук

подготовка

1. Top, tail, halve and peel all the onions
2. нарубить each half onion once or twice more to make them a bit smaller
3. Peel the ginger and garlic
4. нарубить the coriander stalks into shorter lengths - around 7cm
5. Grind the cumin and coriander
6. Pre-boil (in a kettle) as much of the water as you can
7. Put all of the ingredients (except the tomatoes) into a large pan
8. Bring to a gentle boil and then simmer for at least 1 час
9. Добавить верить of tomatoes and cook for another 20-30 мин
10. Turn off the heat and leave to cool for 30-40 мин
11. Blend the whole mix until smooth. Unless you have a very large blender you will need to do this in stages so I got a second pan and did it in 3 партии, pouring the blended mix into the new pan after
12. Cook the puréed mix again for around an hour - the oil should separate on the surface
13. Turn off the heat and stir the oil back in. Leave to cool a little (to warm, but not cold)
14. This is enough for around 10-12 people so freeze any you don't need immediately in batches

Заметки

• This can be made in bulk (т.е.. these quantities) in advance and will keep for months in a freezer
• Do NOT skimp on the oil, it will not work with less. More would be better!
• This makes enough for around 16 individual curries

Ингредиенты

• 8 большой лук
• 3ст.л. чесночно-имбирная паста
• 1.5ст.л. cumin powder
• 1.5ст.л. coriander powder
• 1.5ч.л. куркума
• 1.5ч.л. поваренная соль
• 12-15 stalks свежей кинзы
• 2800мл воды
• 1 верить помидоры
• 250мл масла

Оборудование

Пищевые Факты

• размер порции: 338.6г
• (8% / 10%)   Калории: 194килокалория
• (29%)Всего жиров: 16г
• (12%)   Насыщенный жир: 2.3г
• (33%)   Ненасыщенные жиры: 11.6г
•     Mono: 10г
•     Poly: 1.6г
• (0%)   холестерин: 0мг
•   Транс-жиры: 0г
• (4%)Всего углеводов: 13г
•   Starch: 0г
• (2%)   Сугарс: 0.7г
•     Sucrose: 1.9г
•     Glucose: 2.8г
•     Maltose: 0г
•     Lactose: 0г
•     Fructose: 2.3г
•     Galactose: 0г
• (12%)   волокно: 3г
• (3%)белка: 1.5г
• Соли
• (11%)   натрий: 225мг
• (9%)   калий: 317мг