Ras el Hanout
North African spice mix commonly used in tagines. Also known as rass el hanout.
MED
Energy Density
2.4kcal/g
2.4kcal/g
MED
Fat
0.7g / serving
0.7g / serving
MED
Saturates
0.2g / serving
0.2g / serving
LOW
Sugars
0.2g / serving
0.2g / serving
HIGH
Salt
1.8g / serving
1.8g / serving
HIGH
Fibre
1.7g / serving
1.7g / serving
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian
Preparation
- Gently toast the whole spices for a few seconds, but don't burn them!
- Grind the whole spices and then mix with the ground spices
- Store in an airtight container in a cool dark place for up to 3 months
Notes
Ingredients
- 4tsp cumin
- 4tsp coriander seed
- 3tsp ground cinnamon
- 3tsp ground ginger
- 2tsp ground turmeric
- 2tsp black pepper
- 2tsp ground cardamom
- 2tsp white pepper
- 2tsp ground cayenne pepper
- 2tsp ground allspice
- 2tsp ground nutmeg
- 1tsp cloves
- 4tsp salt
- 3tsp paprika
Equipment
Nutritional Facts
- Serving size: 7.9g
- (1% / 1%) Calories: 19kcal
- (1%)Total fat: 0.7g
- (1%) Saturated fat: 0.2g
- (1%) Unsaturated fat: 0.4g
- Mono: 0.2g
- Poly: 0.2g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (1%)Total carbohydrates: 3.8g
- Starch: 0g
- (1%) Sugars: 0.2g
- Sucrose: 0g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0.1g
- Galactose: 0g
- (7%) Fibre: 1.7g
- (1%)Protein: 0.6g
- Salts
- (36%) Sodium: 715mg
- (2%) Potassium: 81mg
- Minerals
- Calcium: 3%
- Iron: 15%
- Zinc: 2%
- Magnesium: 4%
- Phosphorus: 2%
- Copper: 0%
- Manganese: 6%
- Selenium: 6%
- Fluoride: 0%
- Cryptoxanthin: 66mg
- Lycopene: 0%
- Lutein: 0.2g
- Vitamins
- Vitamin A: 25µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 1%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 0%
- Vitamin B12: 0%
- Choline: 0%
- Vitamin C: 1%
- Vitamin D: 0%
- Vitamin E: 3%
- Vitamin K: 2%
- Arginine: 14mg
- Aspartic Acid: 44mg
- Glutamate: 33mg
- Glycine: 13mg
- Proline: 28mg
- Serine: 10mg
- Tyrosine: 8mg
- Alanine: 11mg
- Cystine: 4mg
- Amino Acids
- Histidine: 5mg
- Isoleucine: 10mg
- Leucine: 19mg
- Methionine: 3mg
- Phenylalanine: 11mg
- Threonine: 8mg
- Tryptophan: 3mg
- Valine: 14mg
- Lysine: 11mg
- Betaine: 0mg
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