Soy recipes

Vegetable soup

A good way to use left-over xmas veggies

British . 发表 经过 . Updated .

Rating: (1)Serves: 10Serve With: BreadCooking Method: BoilReady In: 2 hours Prep Time: 1 hours Cook Time: 1 hours
LOW
Energy Density
0.5kcal/g
LOW
Fat
3G / serving
LOW
Saturates
0.4G / serving
LOW
Sugars
16G / serving
LOW
Salt
1.4G / serving
HIGH
Fibre
11G / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Harissa paste

Red pepper sauce used in north African food

Moroccan . 发表 经过 . Updated .

Rating: (1)Serves: 32Cooking Method: GrillReady In: 1 hours Prep Time: 1 hours Cook Time: N/A
LOW
Energy Density
0.6kcal/g
LOW
Fat
0.2G / serving
LOW
Saturates
0G / serving
LOW
Sugars
0.1G / serving
LOW
Salt
0G / serving
HIGH
Fibre
0.5G / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Cajun Spice Mix

Spice mix used in cajun foods. Also known as creole seasoning.

North American . 发表 经过 . Updated .

Rating: (1)Serves: 80Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.1G / serving
LOW
Saturates
0G / serving
MED
Sugars
0.1G / serving
HIGH
Salt
0.4G / serving
HIGH
Fibre
0.4G / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Baked Mediterranean balsamic chicken & vegetables

Simple summer recipe packed with healthy ingredients

Italian . 发表 经过 . Updated .

Rating: (1)Serves: 3Cooking Method: BakeReady In: 40 mins Prep Time: 20 mins Cook Time: 20 mins
LOW
Energy Density
0.8kcal/g
MED
Fat
20G / serving
LOW
Saturates
3.4G / serving
LOW
Sugars
14G / serving
LOW
Salt
0.5G / serving
HIGH
Fibre
8.1G / serving
Free-from:
Suitable for:HalalKetogenicKosherPregnancyQuick

Moroccan Chicken Tagine

Delicious ketogenic chicken tagine

Moroccan . 发表 经过 . Updated .

Rating: (1)Serves: 4Serve With: Rice, FlatbreadCooking Method: TagineReady In: 1 hours 30 mins Prep Time: 30 hours 00 mins Cook Time: 1 hours 00 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
16G / serving
LOW
Saturates
2.9G / serving
LOW
Sugars
1.5G / serving
MED
Salt
2.3G / serving
MED
Fibre
5.1G / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherPregnancy