Бифтекия

подготовка

1. Grate the tomato and red onion, or blitz them in a food processor - you want them reasonably fine but not a full paste - thre should be some texture still there
2. Blitz the bread into breadcrumbs
3. Смешайте все ингредиенты вместе. Mix well and knead for around 10 минут. Alternatively if you have a mixer with a dough hook then use this on low speed for around 10 мин. The mix shouldn't be very sticky, if it is add more breadcrumbs. Equally it shouldn't be dry - if it is add a little water.
4. Place the mix in a bowl in the fridge for at least 10 minutes but ideally around an hour
5. Remove from the fridge for 5-10 mins before cooking
6. Use you hands to grab lumps of mixture that are large palm sized - bigger than a pool ball but smaller than a tennis ball - and roll. Then squash into a pattie sharp leaving the edges thicker than the middle (create a little concave shape on both sides in the middle). You should get approx 15 patties
7. Place the patties on an oiled grill tray and place in a 200°C oven for 15 минут
8. Turn the patties after 15 mins and cook for a further 10-15 mins on the other side
9. If you like a grill char on your burgers you can give them around 1 minute on each side on a hot griddle pan (pre-oiled)
10. Remove and allow to rest for 4-5 минут
11. Serve with a slice of lemon

Заметки

• You can freeze the raw mix. I recommend separating it into burger size pieces and wrapping in clingfilm. The recipe makes approx 1.8kg of mix, which can be formed into 12 burgers of 150g where each burger is 1/3 of a pound and contains a similar amount of *meat* to a quarter-pounder

Ингредиенты

• 500г свиной фарш
• 500г говяжьего фарша
• 1 large whole tomato
• 1 большой красный лук
• 2 зубчика чеснока
• 8 ломтики хлеба
• 2 яйца
• 3 ст.л. свежая петрушка
• 1 ст.л. сушеного орегано
• 1.5 ст.л. сушеная мята
• 2 ст.л. оливковое масло
• 2 ст.л. красный винный уксус
• 1 ч.л. поваренная соль
• 1 ч.л. молотый черный перец
• 0.5 ч.л. бикарбонат натрия

Оборудование

• Large grill pan
• миска
• Нож
• Grater

Пищевые Факты

• размер порции: 484.8г
• (36% / 46%)   Калории: 912килокалория
• (107%)Всего жиров: 59г
• (95%)   Насыщенный жир: 19г
• (89%)   Ненасыщенные жиры: 31.1г
•     Mono: 25г
•     Poly: 6.1г
• (99%)   холестерин: 297мг
•   Транс-жиры: 1г
• (13%)Всего углеводов: 39г
•   Starch: 0г
• (5%)   Сугарс: 1.6г
•     Sucrose: 1г
•     Glucose: 2.2г
•     Maltose: 0.9г
•     Lactose: 0г
•     Fructose: 2.3г
•     Galactose: 0г
• (17%)   волокно: 4.3г
• (110%)белка: 55г
• Соли
• (54%)   натрий: 1.1г
• (34%)   калий: 1.2г