Portuguese recipes

Piri Piri Spice Mix

Portuguese spice mix made famous by the South African chain Nandos. Also known as Peri Peri.

Portuguese Spice Mix. Published 4^th Mar 2024 by Jon Scaife.

Rating: (1)Serves: 12Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A

MED

Energy Density
2.6kcal/g

MED

Fat
0.4g / serving

LOW

Saturates
0.1g / serving

HIGH

Sugars
1.5g / serving

HIGH

Salt
1.3g / serving

HIGH

Fibre
1.2g / serving

Prego Steak

Also known as Prego no Pao, Bife no Prego, Bife a Portuguesa.

Portuguese Main. Published 2^nd Jan 2015 by Jon Scaife. Updated 10^th Aug 2023.

Rating: (1)Serves: 2Serve With: Chips, SaladCooking Method: FryCook Time: N/A

MED

Energy Density
1.7kcal/g

MED

Fat
42g / serving

MED

Saturates
8g / serving

LOW

Sugars
0.6g / serving

LOW

Salt
0.4g / serving

LOW

Fibre
2.5g / serving