North American recipes

BBQ Sauce

Sweet and smokey BBQ sauce for use in marinades and casseroles

North American , . Published by .

Rating: (1)Serves: 6Serve With: MeatCooking Method: n/aReady In: 20 mins Prep Time: 20 mins Cook Time: N/A
MED
Energy Density
1.9kcal/g
LOW
Fat
1g / serving
LOW
Saturates
0.1g / serving
MED
Sugars
11g / serving
MED
Salt
1.6g / serving
LOW
Fibre
0.9g / serving
Free-from:
Suitable for:HalalLong-lifePartyPescetarianPregnancyVeganVegetarian

Cajun Spice Mix

Spice mix used in cajun foods. Also known as creole seasoning.

North American . Published by . Updated .

Rating: (1)Serves: 80Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.1g / serving
LOW
Saturates
0g / serving
MED
Sugars
0.1g / serving
HIGH
Salt
0.4g / serving
HIGH
Fibre
0.4g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Improved Kentucky Fried Chicken

All the flavour of KFC but healthier. Also known as KFC original recipe, SFC, Southern Fried Chicken.

North American . Published by . Updated .

Rating: (1)Serves: 8Serve With: ChipsCooking Method: BakeReady In: 50 mins Prep Time: 30 mins Cook Time: 20 mins
MED
Energy Density
1.5kcal/g
LOW
Fat
6.4g / serving
LOW
Saturates
1.3g / serving
LOW
Sugars
0.7g / serving
MED
Salt
1.6g / serving
MED
Fibre
3.9g / serving
Free-from:
Suitable for:FreezerHalalKosherPartyPregnancyQuick

Peppercorn Sauce

Creamy peppery sauce that is often served with beef steak

North American . Published by . Updated .

Rating: (1)Serves: 2Serve With: Steak or Roast MeatCooking Method: SautéReady In: 20 mins Prep Time: 10 mins Cook Time: 10 mins
MED
Energy Density
2.8kcal/g
HIGH
Fat
31g / serving
HIGH
Saturates
13g / serving
LOW
Sugars
2.9g / serving
MED
Salt
1.4g / serving
LOW
Fibre
1.9g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick

Beer Can Chicken

A delicious barbecued whole chicken

North American . Published by . Updated .

Rating: (1)Serves: 4Serve With: BreadCooking Method: GrillReady In: 1 hours 45 mins Prep Time: 15 mins Cook Time: 1 hours 30 mins
MED
Energy Density
2.3kcal/g
MED
Fat
49g / serving
MED
Saturates
13g / serving
LOW
Sugars
0.2g / serving
MED
Salt
1.9g / serving
LOW
Fibre
0.6g / serving
Free-from:
Suitable for:KetogenicPartyPregnancy

Barbecue Pork Ribs

Sweet & smoky barbecued pork recipe that works well as finger-food. Also known as Spare Ribs, Baby back Ribs.

North American . Published by . Updated .

Rating: (1)Serves: 6Serve With: Salad or BreadCooking Method: GrillReady In: 3 hours 30 mins Prep Time: 20 mins Cook Time: 10 mins
MED
Energy Density
1.9kcal/g
MED
Fat
40g / serving
MED
Saturates
8g / serving
LOW
Sugars
8.5g / serving
MED
Salt
1.7g / serving
LOW
Fibre
0.7g / serving
Free-from:
Suitable for:PartyPregnancy

Cinder Toffee

Crispy and crunchy sweet honeycomb. Also known as Honeycomb, Sea Foam, Puff Candy, Golden Crunchers, Hokey Pokey, Törökméz, Karumeyaki, カルメ焼き.

North American . Published by . Updated .

Rating: (1)Serves: 4Serve With: Ice Cream, Chocolate or FruitReady In: 50 mins Prep Time: 5 mins Cook Time: 45 mins
MED
Energy Density
3.4kcal/g
LOW
Fat
0g / serving
LOW
Saturates
0g / serving
HIGH
Sugars
25g / serving
MED
Salt
0.5g / serving
Free-from:
Suitable for:HalalKosherPartyPescetarianPregnancyVeganVegetarian

Cajun Chicken

Quick, simple and low fat spiced chicken

North American . Published by . Updated .

Rating: (1)Serves: 4Serve With: Chips or SaladCooking Method: GrillReady In: 45 mins Prep Time: 15 mins Cook Time: 35 mins
LOW
Energy Density
0.9kcal/g
MED
Fat
14g / serving
LOW
Saturates
2.6g / serving
LOW
Sugars
2.4g / serving
MED
Salt
2g / serving
LOW
Fibre
2.5g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePregnancyQuick