Rating: ( 1 ) Serves: 20 Serve With: n/a Cooking Method: n/a Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A LOW Energy Density 1.1kcal/g
Rating: ( 1 ) Serves: 10 Cooking Method: n/a Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A MED Energy Density 3.2kcal/g
Rating: ( 1 ) Serves: 4 Serve With: Rice, Naan Cooking Method: Sauté Ready In: 50 mins Prep Time: 20 mins Cook Time: 30 mins LOW Energy Density 1.1kcal/g
LOW Saturates 4.6g / serving
An aromatic mix of onion, carrot and celery. Used in many Italian recipes
Italian Sauce . Published 8th Mar 2024 by Jon Scaife .
Rating: ( 1 ) Serves: 4 Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins LOW Energy Density 0.8kcal/g
LOW Saturates 1.1g / serving
Rating: ( 1 ) Serves: 12 Ready In: 1 hours Prep Time: 30 mins Cook Time: 30 mins LOW Energy Density 0.4kcal/g
Rating: ( 1 ) Serves: 12 Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A MED Energy Density 3.7kcal/g
Rating: ( 1 ) Serves: 6 Serve With: Meat Cooking Method: n/a Ready In: 20 mins Prep Time: 20 mins Cook Time: N/A MED Energy Density 1.9kcal/g
LOW Saturates 0.1g / serving
Portuguese spice mix made famous by the South African chain Nandos . Also known as Peri Peri.
Portuguese Spice Mix . Published 4th Mar 2024 by Jon Scaife .
Rating: ( 1 ) Serves: 12 Cooking Method: n/a Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A MED Energy Density 2.6kcal/g
LOW Saturates 0.1g / serving
Rating: ( 1 ) Serves: 6 Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A HIGH Energy Density 4.6kcal/g
HIGH Saturates 1.7g / serving
Rating: ( 1 ) Serves: 16 Cooking Method: dry fry Ready In: 2 hours Prep Time: 1 hours 15 mins Cook Time: 30 mins MED Energy Density 2.9kcal/g
MED Saturates 0.7g / serving
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”