Dip recipes

A puree or sauce that other foods (e.g. breads, crips, and raw vegetables) can be dipped into.

Tirokafteri

Greek Dip. Published 11^th Apr 2016 by Jon Scaife.

Rating: (1)Serves: 8Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A

MED

Energy Density
3.4kcal/g

HIGH

Fat
20g / serving

HIGH

Saturates
6.9g / serving

LOW

Sugars
0.2g / serving

HIGH

Salt
0.9g / serving

Free-from:Alcohol Beef Caffeine Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKosherPartyPescetarianPregnancyVegetarian

Favosalata

Yellow split pea dip similar to hummous. Also known as Fava.

Greek Dip. Published 2^nd Jan 2015 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 8Cook Time: N/A

LOW

Energy Density
0.9kcal/g

LOW

Fat
0.7g / serving

LOW

Saturates
0g / serving

LOW

Sugars
1.1g / serving

LOW

Salt
0.1g / serving

HIGH

Fibre
11g / serving

Free-from:Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKosherPartyPescetarianPregnancyQuickVeganVegetarian

Tzatziki

Greek Dip. Published 2^nd Jan 2015 by Jon Scaife. Updated 11^th Apr 2016.

Rating: (1)Serves: 6Cook Time: N/A

LOW

Energy Density
0.5kcal/g

LOW

Fat
1.5g / serving

LOW

Saturates
0.6g / serving

LOW

Sugars
1.8g / serving

LOW

Salt
0.1g / serving

MED

Fibre
0.4g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKosherPartyPescetarianPregnancyVeganVegetarian

JS Jon Scaife on Bovril Roast Potatoes
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”

L Lance on Bovril Roast Potatoes
“What the hell is a "BOVRIL"???? There is a town called Bovril in the U.S. state of Idaho (a state…”

Dip recipes

A puree or sauce that other foods (e.g. breads, crips, and raw vegetables) can be dipped into.

Tirokafteri

Favosalata

Tzatziki

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