Tzatziki

Preparation

1. Peel the cucumber

2. Use a teaspoon to scrape the seeds from the centre of the cucumber
3. Grate the remaining cucumber

4. Wrap the grated cucumber in a teatowel and squeeze to remove most of the liquid

5. Combine all the ingredients in a bowl and stir in well together

Ingredients

• 200g greek yogurt
• ½ cucumber
• ½ lemon, juice only
• 1 clove garlic, minced
• 1 tsp extra virgin olive oil
• 1 tsp fresh dill
• Pinch salt
• Ground black pepper

Equipment

Notes

Can be kept in the fridge for 2-3 days

Nutritional Facts

• Serving size: 72g
• (1% / 2%)   Calories: 37kcal
• (2%)Total fat: 1g
• (0%)   Saturated fat: 0.0g
• (3%)   Unsaturated fat: 1g
• (1%)   Cholesterol: 2mg
•   Trans Fat: 0.0g
• (1%)Total carbohydrates: 4g
• (7%)   Sugars: 2g
• (0%)   Fibre: 0.0g
• (8%)Protein: 4g
• Salts
• (3%)   Sodium: 52mg
• (3%)   Potassium: 110mg