Peppercorn sauce

Tzatziki

. Published by . Updated .

Rating: (1)Serves: 6Cook Time: N/A
LOW
Energy Density
0.5kcal/g
LOW
FAT
1g per serve
LOW
SATURATES
0.0g per serve
LOW
SUGARS
2g per serve
LOW
SALT
0.1g per serve
Free-from:
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians

Preparation

  1. Peel the cucumber
  2. Use a teaspoon to scrape the seeds from the centre of the cucumber
  3. Grate the remaining cucumber
  4. Wrap the grated cucumber in a teatowel and squeeze to remove most of the liquid
  5. Combine all the ingredients in a bowl and stir in well together

Ingredients

  • 200g greek yogurt
  • ½ cucumber
  • ½ lemon, juice only
  • 1 clove garlic, minced
  • 1 tsp extra virgin olive oil
  • 1 tsp fresh dill
  • Pinch salt
  • Ground black pepper

Equipment

    Notes

    Can be kept in the fridge for 2-3 days

    Nutritional Facts

    • Serving size: 72g
    • (1% / 2%)   Calories: 37kcal
    • (2%)Total fat: 1g
    • (0%)   Saturated fat: 0.0g
    • (3%)   Unsaturated fat: 1g
    • (1%)   Cholesterol: 2mg
    •   Trans Fat: 0.0g
    • (1%)Total carbohydrates: 4g
    • (7%)   Sugars: 2g
    • (0%)   Fibre: 0.0g
    • (8%)Protein: 4g
    • Salts
    • (3%)   Sodium: 52mg
    • (3%)   Potassium: 110mg
    • Minerals
    • Calcium: 5%
    • Zinc: 0%
    • Magnesium: 3%
    • Phosphorus: 8%
    • Copper: 0%
    • Manganese: 0%
    • Selenium: 30%
    • Fluoride: 0%
    • Cryptoxanthin: 8mg
    • Lycopene: 0%
    • Lutein: 8mg
    • Vitamins
    • Vitamin A: 6µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 0%
    • Niacin (B3): 0%
    • Vitamin B5: 0%
    • Vitamin B6: 0%
    • Folate (B9): 2%
    • Vitamin B12: 0%
    • Choline: 1%
    • Vitamin C: 12%
    • Vitamin K: 5%
    •  
    • Arginine: 0mg
    • Aspartic Acid: 0mg
    • Glutamate: 0mg
    • Glycine: 0mg
    • Proline: 0mg
    • Serine: 0mg
    • Tyrosine: 0mg
    • Alanine: 0mg
    • Cystine: 0mg
    • Amino Acids
    • Histidine: 0mg
    • Isoleucine: 0mg
    • Leucine: 0mg
    • Methionine: 0mg
    • Phenylalanine: 0mg
    • Threonine: 0mg
    • Tryptophan: 0mg
    • Valine: 0mg
    • Lysine: 0mg
    • Betaine: 0mg

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