Tzatziki
Greek Dip. Published by Jon Scaife. Updated .
LOW
Energy Density
0.5kcal/g
0.5kcal/g
LOW
FAT
1g per serve
1g per serve
LOW
SATURATES
0.0g per serve
0.0g per serve
LOW
SUGARS
2g per serve
2g per serve
LOW
SALT
0.1g per serve
0.1g per serve
Suitable for:HalalKosherPartiesPescetariansPregnant WomenVegansVegetarians
Ingredients
- 200g greek yogurt
- ½ cucumber
- ½ lemon, juice only
- 1 clove garlic, minced
- 1 tsp extra virgin olive oil
- 1 tsp fresh dill
- Pinch salt
- Ground black pepper
Equipment
Notes
Can be kept in the fridge for 2-3 days
Nutritional Facts
- Serving size: 72g
- (1% / 2%) Calories: 37kcal
- (2%)Total fat: 1g
- (0%) Saturated fat: 0.0g
- (3%) Unsaturated fat: 1g
- (1%) Cholesterol: 2mg
- Trans Fat: 0.0g
- (1%)Total carbohydrates: 4g
- (7%) Sugars: 2g
- (0%) Fibre: 0.0g
- (8%)Protein: 4g
- Salts
- (3%) Sodium: 52mg
- (3%) Potassium: 110mg
- Minerals
- Calcium: 5%
- Zinc: 0%
- Magnesium: 3%
- Phosphorus: 8%
- Copper: 0%
- Manganese: 0%
- Selenium: 30%
- Fluoride: 0%
- Cryptoxanthin: 8mg
- Lycopene: 0%
- Lutein: 8mg
- Vitamins
- Vitamin A: 6µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 0%
- Vitamin B5: 0%
- Vitamin B6: 0%
- Folate (B9): 2%
- Vitamin B12: 0%
- Choline: 1%
- Vitamin C: 12%
- Vitamin K: 5%
- Arginine: 0mg
- Aspartic Acid: 0mg
- Glutamate: 0mg
- Glycine: 0mg
- Proline: 0mg
- Serine: 0mg
- Tyrosine: 0mg
- Alanine: 0mg
- Cystine: 0mg
- Amino Acids
- Histidine: 0mg
- Isoleucine: 0mg
- Leucine: 0mg
- Methionine: 0mg
- Phenylalanine: 0mg
- Threonine: 0mg
- Tryptophan: 0mg
- Valine: 0mg
- Lysine: 0mg
- Betaine: 0mg
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