BBQ Tandoori Chicken

Preparation

1. Combine the marinade ingredients
2. Coat and cover the chicken and marinade for 30-60mins
3. Cook on a BBQ grill or in a griddle pan, 5 mins on the first side (skin down) over a medium-high heat, and then 5 mins on the second side
4. Reduce the heat to medium-low and continue to cook until the chicken reaches 80°C (use a meat thermometer)
5. If you prefer you can finish in the oven which will take around 30 mins

Notes

Ingredients

• 6 chicken thighs
• Marinade
• 2tbsp tandoori masala
• 1 lime
• 2tbsp olive oil
• 1tbsp balsamic vinegar
• 1tsp salt
• 1tbsp harissa paste

Equipment

Nutritional Facts

• Serving size: 293g
• (27% / 34%)   Calories: 678kcal
• (95%)Total fat: 52g
• (65%)   Saturated fat: 13g
• (96%)   Unsaturated fat: 33.6g
•     Mono: 24g
•     Poly: 9.6g
• (82%)   Cholesterol: 245mg
•   Trans Fat: 0.2g
• (3%)Total carbohydrates: 9.1g
•   Starch: 0g
• (3%)   Sugars: 0.9g
•     Sucrose: 0g
•     Glucose: 0.4g
•     Maltose: 0g
•     Lactose: 0g
•     Fructose: 0.4g
•     Galactose: 0g
• (10%)   Fibre: 2.5g
• (86%)Protein: 43g
• Salts
• (47%)   Sodium: 944mg
• (19%)   Potassium: 662mg