Cajun Spice Mix

Spice mix used in cajun foods. Also known as creole seasoning.

North American . Published by . Updated .

Rating:
(1)Serves: 80Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.1g / serving
LOW
Saturates
0g / serving
MED
Sugars
0.1g / serving
HIGH
Salt
0.4g / serving
HIGH
Fibre
0.4g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Preparation

  1. Mix all the ingredients together
  2. Makes enough to fill a typical size jam-jar

Notes

  • Yield is based on amount typically used per person

Ingredients

  • 3tbsp paprika
  • 2tbsp salt
  • 1tbsp garlic powder
  • 1tbsp ground black pepper
  • 1tbsp ground white pepper
  • 1tbsp onion powder
  • 1tbsp dried oregano
  • 1tbsp cayenne pepper
  • 1tbsp dried thyme
  • 2 tbsp dried basil
  • 2 tbsp ground coriander
  • 1 tsp nutmeg
  • 2 tsp allspice
  • 2 tsp ginger
  • 2 tsp fennel
  • 1 tsp mustard seed
  • 1 tsp ground cardamom
  • 1 tsp cumin

Equipment

    Nutritional Facts

    • Serving size: 1.7g
    • (0% / 0%)   Calories: 4.1kcal
    • (0%)Total fat: 0.1g
    • (0%)   Saturated fat: 0g
    • (%)   Unsaturated fat: 0g
    •     Mono: 0g
    •     Poly: 0g
    • (0%)   Cholesterol: 0mg
    •   Trans Fat: 0g
    • (0%)Total carbohydrates: 0.8g
    •   Starch: 0g
    • (0%)   Sugars: 0.1g
    •     Sucrose: 0g
    •     Glucose: 0g
    •     Maltose: 0g
    •     Lactose: 0g
    •     Fructose: 0g
    •     Galactose: 0g
    • (2%)   Fibre: 0.4g
    • (0%)Protein: 0.2g
    • Salts
    • (8%)   Sodium: 161mg
    • (1%)   Potassium: 20mg
    • Minerals
    • Calcium: 1%
    • Iron: 3%
    • Zinc: 1%
    • Magnesium: 1%
    • Phosphorus: 1%
    • Copper: 0%
    • Manganese: 1%
    • Selenium: 2%
    • Fluoride: 0%
    • Cryptoxanthin: 23mg
    • Lycopene: 0%
    • Lutein: 69mg
    • Vitamins
    • Vitamin A: 9.1µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 0%
    • Niacin (B3): 1%
    • Vitamin B5: 0%
    • Vitamin B6: 0%
    • Folate (B9): 0%
    • Vitamin B12: 0%
    • Choline: 0%
    • Vitamin C: 0%
    • Vitamin D: 0%
    • Vitamin E: 1%
    • Vitamin K: 3%
    •  
    • Arginine: 11mg
    • Aspartic Acid: 18mg
    • Glutamate: 21mg
    • Glycine: 6mg
    • Proline: 15mg
    • Serine: 4mg
    • Tyrosine: 4mg
    • Alanine: 6mg
    • Cystine: 2mg
    • Amino Acids
    • Histidine: 2mg
    • Isoleucine: 5mg
    • Leucine: 9mg
    • Methionine: 2mg
    • Phenylalanine: 6mg
    • Threonine: 4mg
    • Tryptophan: 1mg
    • Valine: 7mg
    • Lysine: 6mg
    • Betaine: 0mg

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