Dill & fruit smoked mackerel
A delicious mackerel marinade ideal for parties
British Sharer. Published by Jon Scaife. Updated .
MED
Energy Density
2.1kcal/g
2.1kcal/g
MED
Fat
31g / serving
31g / serving
MED
Saturates
6.6g / serving
6.6g / serving
LOW
Sugars
0.6g / serving
0.6g / serving
LOW
Salt
0.3g / serving
0.3g / serving
LOW
Fibre
0.8g / serving
0.8g / serving
Suitable for:HalalKosherPartyPescetarian
I was first introduced to this dish at the family party of a good friend. I managed to extract the recipe from his brother who had developed it.
Preparation
- Mix lemon juice, cider vinegar, white wine vinegar, raspberry wine vinegar, and olive oil
- Add approx 50g sugar and stir until it dissolves
- Taste the mix - it should be sharp and quite sour, but with some sweetness
- Peel the skin off the back of the mackerel fillets making sure to leave them fully intact.
- Take several pieces of dill and make a layer in the bottom of a deep dish which isn't too wide.
- Scatter approx 1tbsp sugar over the dill.
- Place one layer of the fillets on top of the dill and sugar. Try to leave as few gaps as possible, this way the marinade goes further in the dish.
- Take several more pieces of dill and make a layer on top of the mackerel (approx 5-6 pieces per layer)
- Scatter another tbsp of sugar over.
- Repeat to create more layers until all the mackerel is used up.
- Pour over the marinade, it should just about cover all the fish. Make more if needed.
- Cover with clingfilm and leave in the fridge.
- Rotate the fish once a day, adding more dill and sugar.
- The flavour improves with extra marinading. The dish can be served after 1 day, but ideally leave for 4-7 days before serving.
Notes
- Original recipe credit: Mark Winn-Smith
Ingredients
- 1Kg boneless smoked mackerel
- 3-4 whole lemons
- 70g fresh dill
- 100g Muscovado sugar
- 75ml Olive oil
- 150ml Cider Vinegar
- 150ml White Wine Vinegar
- 150ml Raspberry Wine Vinegar
Equipment
- Mixing bowl or dish
- Large shallow tray
- Cling film
- Sieve
Nutritional Facts
- Serving size: 225.2g
- (19% / 24%) Calories: 477kcal
- (56%)Total fat: 31g
- (33%) Saturated fat: 6.6g
- (61%) Unsaturated fat: 21.2g
- Mono: 15g
- Poly: 6.2g
- (31%) Cholesterol: 94mg
- Trans Fat: 0g
- (5%)Total carbohydrates: 15g
- Starch: 0g
- (2%) Sugars: 0.6g
- Sucrose: 12g
- Glucose: 0g
- Maltose: 0g
- Lactose: 0g
- Fructose: 0.1g
- Galactose: 0g
- (3%) Fibre: 0.8g
- (60%)Protein: 30g
- Salts
- (6%) Sodium: 114mg
- (18%) Potassium: 628mg
- Minerals
- Calcium: 5%
- Iron: 30%
- Zinc: 13%
- Magnesium: 37%
- Phosphorus: 52%
- Copper: 11%
- Manganese: 2%
- Selenium: 650%
- Fluoride: 0%
- Cryptoxanthin: 4mg
- Lycopene: 0%
- Lutein: 2mg
- Vitamins
- Vitamin A: 101µg
- Thiamin (B1): 17%
- Riboflavin (B2): 42%
- Niacin (B3): 58%
- Vitamin B5: 26%
- Vitamin B6: 46%
- Folate (B9): 5%
- Vitamin B12: 1000%
- Choline: 0%
- Vitamin C: 33%
- Vitamin D: 0%
- Vitamin E: 13%
- Vitamin K: 2%
- Arginine: 1.8g
- Aspartic Acid: 3.1g
- Glutamate: 4.5g
- Glycine: 1.4g
- Proline: 1.1g
- Serine: 1.2g
- Tyrosine: 1g
- Alanine: 1.8g
- Cystine: 0.3g
- Amino Acids
- Histidine: 0.9g
- Isoleucine: 1.4g
- Leucine: 2.4g
- Methionine: 0.9g
- Phenylalanine: 1.2g
- Threonine: 1.3g
- Tryptophan: 0.3g
- Valine: 1.6g
- Lysine: 2.8g
- Betaine: 0mg
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