Ras el Hanout

North African spice mix commonly used in tagines. Also known as rass el hanout.

Moroccan . Published by . Updated .

Rating: (1)Serves: 12Cooking Method: toastReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.7g / serving
MED
Saturates
0.2g / serving
LOW
Sugars
0.2g / serving
HIGH
Salt
1.8g / serving
HIGH
Fibre
1.7g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Preparation

  1. Gently toast the whole spices for a few seconds, but don't burn them!
  2. Grind the whole spices and then mix with the ground spices
  3. Store in an airtight container in a cool dark place for up to 3 months

Notes

    Ingredients

    • 4tsp cumin
    • 4tsp coriander seed
    • 3tsp ground cinnamon
    • 3tsp ground ginger
    • 2tsp ground turmeric
    • 2tsp black pepper
    • 2tsp ground cardamom
    • 2tsp white pepper
    • 2tsp ground cayenne pepper
    • 2tsp ground allspice
    • 2tsp ground nutmeg
    • 1tsp cloves
    • 4tsp salt
    • 3tsp paprika

    Equipment

      Nutritional Facts

      • Serving size: 7.9g
      • (1% / 1%)   Calories: 19kcal
      • (1%)Total fat: 0.7g
      • (1%)   Saturated fat: 0.2g
      • (1%)   Unsaturated fat: 0.4g
      •     Mono: 0.2g
      •     Poly: 0.2g
      • (0%)   Cholesterol: 0mg
      •   Trans Fat: 0g
      • (1%)Total carbohydrates: 3.8g
      •   Starch: 0g
      • (1%)   Sugars: 0.2g
      •     Sucrose: 0g
      •     Glucose: 0g
      •     Maltose: 0g
      •     Lactose: 0g
      •     Fructose: 0.1g
      •     Galactose: 0g
      • (7%)   Fibre: 1.7g
      • (1%)Protein: 0.6g
      • Salts
      • (36%)   Sodium: 715mg
      • (2%)   Potassium: 81mg
      • Minerals
      • Calcium: 3%
      • Iron: 15%
      • Zinc: 2%
      • Magnesium: 4%
      • Phosphorus: 2%
      • Copper: 0%
      • Manganese: 6%
      • Selenium: 6%
      • Fluoride: 0%
      • Cryptoxanthin: 66mg
      • Lycopene: 0%
      • Lutein: 0.2g
      • Vitamins
      • Vitamin A: 25µg
      • Thiamin (B1): 0%
      • Riboflavin (B2): 0%
      • Niacin (B3): 1%
      • Vitamin B5: 0%
      • Vitamin B6: 0%
      • Folate (B9): 0%
      • Vitamin B12: 0%
      • Choline: 0%
      • Vitamin C: 1%
      • Vitamin D: 0%
      • Vitamin E: 3%
      • Vitamin K: 2%
      •  
      • Arginine: 14mg
      • Aspartic Acid: 44mg
      • Glutamate: 33mg
      • Glycine: 13mg
      • Proline: 28mg
      • Serine: 10mg
      • Tyrosine: 8mg
      • Alanine: 11mg
      • Cystine: 4mg
      • Amino Acids
      • Histidine: 5mg
      • Isoleucine: 10mg
      • Leucine: 19mg
      • Methionine: 3mg
      • Phenylalanine: 11mg
      • Threonine: 8mg
      • Tryptophan: 3mg
      • Valine: 14mg
      • Lysine: 11mg
      • Betaine: 0mg

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