Restaurant Spice Mix

Restaurant style spice mix for curries

British-Asian . Published by . Updated .

Rating: (1)Serves: 9Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A
MED
Energy Density
3.1kcal/g
MED
Fat
1.6g / serving
MED
Saturates
0.3g / serving
LOW
Sugars
0.6g / serving
MED
Salt
0.1g / serving
HIGH
Fibre
4.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Preparation

  1. Grind the whole spices and then add the ground spices
  2. This will keep for a few weeks but is best fresh
  3. Store in an airtight jar in a cool dark place

Notes

  • Credit to Glebe Kitchen
  • Approx 10g is used per person in a curry, so this has been used for the basis of the portions and nutrition

Ingredients

Equipment

    Nutritional Facts

    • Serving size: 14.1g
    • (2% / 2%)   Calories: 44kcal
    • (3%)Total fat: 1.6g
    • (2%)   Saturated fat: 0.3g
    • (3%)   Unsaturated fat: 1.1g
    •     Mono: 0.7g
    •     Poly: 0.4g
    • (0%)   Cholesterol: 0mg
    •   Trans Fat: 0g
    • (3%)Total carbohydrates: 8.2g
    •   Starch: 0g
    • (2%)   Sugars: 0.6g
    •     Sucrose: 0.2g
    •     Glucose: 0.1g
    •     Maltose: 0g
    •     Lactose: 0g
    •     Fructose: 0.2g
    •     Galactose: 0g
    • (17%)   Fibre: 4.2g
    • (4%)Protein: 1.8g
    • Salts
    • (1%)   Sodium: 25mg
    • (7%)   Potassium: 259mg
    • Minerals
    • Calcium: 6%
    • Iron: 54%
    • Zinc: 6%
    • Magnesium: 10%
    • Phosphorus: 7%
    • Copper: 11%
    • Manganese: 13%
    • Selenium: 18%
    • Fluoride: 0%
    • Cryptoxanthin: 0.2g
    • Lycopene: 0%
    • Lutein: 0.5g
    • Vitamins
    • Vitamin A: 72µg
    • Thiamin (B1): 0%
    • Riboflavin (B2): 8%
    • Niacin (B3): 4%
    • Vitamin B5: 2%
    • Vitamin B6: 8%
    • Folate (B9): 1%
    • Vitamin B12: 0%
    • Choline: 1%
    • Vitamin C: 1%
    • Vitamin D: 0%
    • Vitamin E: 11%
    • Vitamin K: 5%
    •  
    • Arginine: 68mg
    • Aspartic Acid: 0.2g
    • Glutamate: 0.2g
    • Glycine: 61mg
    • Proline: 0.1g
    • Serine: 38mg
    • Tyrosine: 35mg
    • Alanine: 46mg
    • Cystine: 18mg
    • Amino Acids
    • Histidine: 20mg
    • Isoleucine: 52mg
    • Leucine: 85mg
    • Methionine: 16mg
    • Phenylalanine: 55mg
    • Threonine: 37mg
    • Tryptophan: 13mg
    • Valine: 69mg
    • Lysine: 51mg
    • Betaine: 1mg

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