Roast Mediterranean Vegetables
Healthy and tasty Roasted Mediterranean Vegetables
Greek Main. Published by Jon Scaife. Updated .
LOW
Energy Density
0.3kcal/g
0.3kcal/g
LOW
Fat
2.3g / serving
2.3g / serving
LOW
Saturates
0.4g / serving
0.4g / serving
LOW
Sugars
6.5g / serving
6.5g / serving
LOW
Salt
0.1g / serving
0.1g / serving
HIGH
Fibre
4.9g / serving
4.9g / serving
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVeganVegetarian
Preparation
- dice the onions and peppers.
- Cut the aubergine into 2.5cm cubes
- Slice the courgettes into slices ½cm thick.
- Peel and crush the garlic.
- Put all the vegetables into a large roasting dish.
- Add the oil, the tin of chopped tomatoes and the herbs.
- Season with salt & pepper to taste.
- Cover with foil and roast in the oven for approx 30mins.
Notes
- Original recipe credit: Joyce Scaife
Ingredients
- 2 onions
- 2 peppers
- 1 aubergine
- 2 courgettes
- 3 cloves garlic
- 1 tbsp olive oil
- 1 tin chopped tomatoes
- 1tsp mixed herbs
- Pinch salt
- Pinch ground black pepper
Equipment
- Large roasting dish
- Kitchen foil
- Chopping board
- Knife
Nutritional Facts
- Serving size: 254g
- (3% / 4%) Calories: 81kcal
- (4%)Total fat: 2.3g
- (2%) Saturated fat: 0.4g
- (5%) Unsaturated fat: 1.6g
- Mono: 1.2g
- Poly: 0.4g
- (0%) Cholesterol: 0mg
- Trans Fat: 0g
- (5%)Total carbohydrates: 14g
- Starch: 0g
- (22%) Sugars: 6.5g
- Sucrose: 0.9g
- Glucose: 2.7g
- Maltose: 0g
- Lactose: 0g
- Fructose: 2.7g
- Galactose: 0g
- (20%) Fibre: 4.9g
- (5%)Protein: 2.6g
- Salts
- (1%) Sodium: 26mg
- (16%) Potassium: 564mg
- Minerals
- Calcium: 3%
- Iron: 8%
- Zinc: 5%
- Magnesium: 9%
- Phosphorus: 10%
- Copper: 11%
- Manganese: 3%
- Selenium: 6%
- Fluoride: 0%
- Cryptoxanthin: 0.2g
- Lycopene: 14%
- Lutein: 1.2g
- Vitamins
- Vitamin A: 69µg
- Thiamin (B1): 8%
- Riboflavin (B2): 8%
- Niacin (B3): 9%
- Vitamin B5: 6%
- Vitamin B6: 23%
- Folate (B9): 13%
- Vitamin B12: 0%
- Choline: 3%
- Vitamin C: 102%
- Vitamin D: 0%
- Vitamin E: 9%
- Vitamin K: 11%
- Arginine: 70mg
- Aspartic Acid: 0.2g
- Glutamate: 0.2g
- Glycine: 56mg
- Proline: 53mg
- Serine: 58mg
- Tyrosine: 38mg
- Alanine: 72mg
- Cystine: 11mg
- Amino Acids
- Histidine: 31mg
- Isoleucine: 58mg
- Leucine: 87mg
- Methionine: 18mg
- Phenylalanine: 56mg
- Threonine: 44mg
- Tryptophan: 12mg
- Valine: 69mg
- Lysine: 71mg
- Betaine: 0mg
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