Roast Mediterranean Vegetables

Healthy and tasty Roasted Mediterranean Vegetables

Rating: (1)Serves: 8Serve With: BreadCooking Method: RoastReady In: 50 mins Prep Time: 20 mins Cook Time: 30 mins
LOW
Energy Density
0.3kcal/g
LOW
Fat
2.3g / serving
LOW
Saturates
0.4g / serving
LOW
Sugars
6.5g / serving
LOW
Salt
0.1g / serving
HIGH
Fibre
4.9g / serving
Free-from:
Suitable for:HalalKetogenicKosherPartyPescetarianPregnancyVeganVegetarian

Preparation

  1. dice the onions and peppers.
  2. Cut the aubergine into 2.5cm cubes
  3. Slice the courgettes into slices ½cm thick.
  4. Peel and crush the garlic.
  5. Put all the vegetables into a large roasting dish.
  6. Add the oil, the tin of chopped tomatoes and the herbs.
  7. Season with salt & pepper to taste.
  8. Cover with foil and roast in the oven for approx 30mins.

Notes

  • Original recipe credit: Joyce Scaife

Ingredients

  • 2 onions
  • 2 peppers
  • 1 aubergine
  • 2 courgettes
  • 3 cloves garlic
  • 1 tbsp olive oil
  • 1 tin chopped tomatoes
  • 1tsp mixed herbs
  • Pinch salt
  • Pinch ground black pepper

Equipment

  • Large roasting dish
  • Kitchen foil
  • Chopping board
  • Knife

Nutritional Facts

  • Serving size: 254g
  • (3% / 4%)   Calories: 81kcal
  • (4%)Total fat: 2.3g
  • (2%)   Saturated fat: 0.4g
  • (5%)   Unsaturated fat: 1.6g
  •     Mono: 1.2g
  •     Poly: 0.4g
  • (0%)   Cholesterol: 0mg
  •   Trans Fat: 0g
  • (5%)Total carbohydrates: 14g
  •   Starch: 0g
  • (22%)   Sugars: 6.5g
  •     Sucrose: 0.9g
  •     Glucose: 2.7g
  •     Maltose: 0g
  •     Lactose: 0g
  •     Fructose: 2.7g
  •     Galactose: 0g
  • (20%)   Fibre: 4.9g
  • (5%)Protein: 2.6g
  • Salts
  • (1%)   Sodium: 26mg
  • (16%)   Potassium: 564mg
  • Minerals
  • Calcium: 3%
  • Iron: 8%
  • Zinc: 5%
  • Magnesium: 9%
  • Phosphorus: 10%
  • Copper: 11%
  • Manganese: 3%
  • Selenium: 6%
  • Fluoride: 0%
  • Cryptoxanthin: 0.2g
  • Lycopene: 14%
  • Lutein: 1.2g
  • Vitamins
  • Vitamin A: 69µg
  • Thiamin (B1): 8%
  • Riboflavin (B2): 8%
  • Niacin (B3): 9%
  • Vitamin B5: 6%
  • Vitamin B6: 23%
  • Folate (B9): 13%
  • Vitamin B12: 0%
  • Choline: 3%
  • Vitamin C: 102%
  • Vitamin D: 0%
  • Vitamin E: 9%
  • Vitamin K: 11%
  •  
  • Arginine: 70mg
  • Aspartic Acid: 0.2g
  • Glutamate: 0.2g
  • Glycine: 56mg
  • Proline: 53mg
  • Serine: 58mg
  • Tyrosine: 38mg
  • Alanine: 72mg
  • Cystine: 11mg
  • Amino Acids
  • Histidine: 31mg
  • Isoleucine: 58mg
  • Leucine: 87mg
  • Methionine: 18mg
  • Phenylalanine: 56mg
  • Threonine: 44mg
  • Tryptophan: 12mg
  • Valine: 69mg
  • Lysine: 71mg
  • Betaine: 0mg

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