Prep recipes

Curry-onion base sauce

The liquid base for Indian-style curries

British-Asian . Published by . Updated .

Rating: (1)Serves: 16Cooking Method: FryReady In: 5 hours Prep Time: 1 hours Cook Time: 3 hours
LOW
Energy Density
0.6kcal/g
MED
Fat
16g / serving
LOW
Saturates
2.3g / serving
LOW
Sugars
0.7g / serving
LOW
Salt
0.6g / serving
HIGH
Fibre
3g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Adobo seasoned salt

An enhanced salt used in many Greek recipes. Also known as Seasoned Salt, Adobo Seasoning.

Greek . Published by . Updated .

Rating: (1)Serves: 34Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
LOW
Energy Density
1.2kcal/g
MED
Fat
0.1g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0g / serving
HIGH
Salt
0.9g / serving
HIGH
Fibre
0.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Harissa paste

Red pepper sauce used in north African food

Moroccan . Published by . Updated .

Rating: (1)Serves: 32Cooking Method: GrillReady In: 1 hours Prep Time: 1 hours Cook Time: N/A
LOW
Energy Density
0.6kcal/g
LOW
Fat
0.2g / serving
LOW
Saturates
0g / serving
LOW
Sugars
0.1g / serving
LOW
Salt
0g / serving
HIGH
Fibre
0.5g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Cajun Spice Mix

Spice mix used in cajun foods. Also known as creole seasoning.

North American . Published by . Updated .

Rating: (1)Serves: 80Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.1g / serving
LOW
Saturates
0g / serving
MED
Sugars
0.1g / serving
HIGH
Salt
0.4g / serving
HIGH
Fibre
0.4g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian