Dairy recipes

Flour Tortillas

Thin home-made wraps free of additives

Mexican Side Dish. Published 26^th Feb 2024 by Jon Scaife.

Rating: (1)Serves: 16Cooking Method: dry fryReady In: 2 hours Prep Time: 1 hours 15 mins Cook Time: 30 mins

MED

Energy Density
2.9kcal/g

MED

Fat
5.1g / serving

MED

Saturates
0.7g / serving

LOW

Sugars
0g / serving

MED

Salt
0.3g / serving

LOW

Fibre
0.7g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Nut Peanut Pork Shellfish Soy
Suitable for:FreezerHalalKosherLong-lifePescetarianPregnancyVeganVegetarian

Sambal Oelek

A simple and fantastic chilli sauce used in lots of other dishes

Indonesian Sauce. Published 13^th Feb 2024 by Jon Scaife. Updated 10^th Mar 2024.

Rating: (1)Serves: 36Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A

LOW

Energy Density
0.4kcal/g

LOW

Fat
0g / serving

LOW

Saturates
0g / serving

LOW

Sugars
0.7g / serving

HIGH

Salt
0.3g / serving

HIGH

Fibre
0.2g / serving

Free-from:Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Onion and Tomato Pasta Bake

A cheese-free pasta casserole

Italian Main. Published 10^th Nov 2023 by Jon Scaife. Updated 22^nd Feb 2024.

Rating: (1)Serves: 3Serve With: pastaReady In: 1 hours Prep Time: 15 mins Cook Time: 45 mins

LOW

Energy Density
1.1kcal/g

MED

Fat
25g / serving

LOW

Saturates
6g / serving

LOW

Sugars
12g / serving

MED

Salt
2.6g / serving

MED

Fibre
8.3g / serving

Free-from:Alcohol Beef Caffeine Dairy Fish Nut Shellfish
Suitable for:PregnancyQuick

Singapore Noodles

Singaporean Main. Published 10^th Nov 2023 by Jon Scaife.

Rating: (1)Serves: 2Serve With: NoodlesReady In: 30 mins Prep Time: 15 mins Cook Time: 15 mins

MED

Energy Density
1.7kcal/g

MED

Fat
27g / serving

LOW

Saturates
4.3g / serving

LOW

Sugars
16g / serving

MED

Salt
3.4g / serving

MED

Fibre
5.8g / serving

Free-from:Beef Caffeine Dairy Nut Shellfish
Suitable for:PregnancyQuick

Chinese-style chicken casserole

A chicken and bacon casserole with a Chinese-style twist

British Chinese Main. Published 8^th Nov 2023 by Jon Scaife. Updated 10^th Nov 2023.

Rating: (1)Serves: 4Serve With: Crusty BreadCooking Method: PanReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins

LOW

Energy Density
1.3kcal/g

MED

Fat
53g / serving

MED

Saturates
25g / serving

LOW

Sugars
9.1g / serving

HIGH

Salt
5.1g / serving

LOW

Fibre
4.5g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Shellfish
Suitable for:PregnancyQuick

Chinese-style fried rice

Quick and simple dish based on char siu pork

Chinese Main. Published 26^th Oct 2023 by Jon Scaife. Updated 13^th Feb 2024.

Rating: (1)Serves: 2Cooking Method: FryReady In: 45 mins Prep Time: 15 mins Cook Time: 30 mins

MED

Energy Density
1.8kcal/g

MED

Fat
26g / serving

LOW

Saturates
5.2g / serving

HIGH

Sugars
33g / serving

HIGH

Salt
9.2g / serving

LOW

Fibre
6.3g / serving

Free-from:Beef Caffeine Dairy Gluten Nut Shellfish
Suitable for:PregnancyQuick

Spicy Vietnamese Beef Stew

Tender beef and noodles in a spicy thai broth. Perfect winter food!. Also known as Bo Kho.

Thai Main. Published 15^th Oct 2023 by Jon Scaife. Updated 20^th Oct 2023.

Rating: (1)Serves: 4Serve With: NoodlesCooking Method: SautéReady In: 3 hours Prep Time: 30 mins Cook Time: 2 hours 30 mins

LOW

Energy Density
0.8kcal/g

LOW

Fat
19g / serving

LOW

Saturates
4.2g / serving

LOW

Sugars
7.6g / serving

MED

Salt
3.8g / serving

LOW

Fibre
5.5g / serving

Free-from:Alcohol Caffeine Dairy Pork Shellfish
Suitable for:HalalKosherPregnancy

Char Siu

Chinese Roasted Pork, used in various other dishes

Chinese BBQ, Main. Published 26^th Sep 2023 by Jon Scaife. Updated 13^th Feb 2024.

Rating: (1)Serves: 6Ready In: 24 hours Prep Time: 10 mins Cook Time: 3 hours 30 mins

LOW

Energy Density
1.5kcal/g

MED

Fat
6.3g / serving

LOW

Saturates
1.9g / serving

MED

Sugars
18g / serving

HIGH

Salt
3.7g / serving

LOW

Fibre
0.3g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Shellfish
Suitable for:FreezerKetogenicLong-lifePartyPregnancy

Chinese 5 Spice

Essential spice mix for east asian foods

Chinese Spice Mix. Published 23^rd Aug 2023 by Jon Scaife. Updated 25^th Sep 2023.

Rating: (1)Serves: 15Cooking Method: n/aReady In: 5 mins Prep Time: 5 mins Cook Time: N/A

MED

Energy Density
3.1kcal/g

MED

Fat
0.1g / serving

LOW

Saturates
0g / serving

LOW

Sugars
0g / serving

LOW

Salt
0g / serving

HIGH

Fibre
0.4g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Hoisin Sauce

Made at home so you know what is (and isn't) in it

Chinese Sauce. Published 23^rd Aug 2023 by Jon Scaife.

Rating: (1)Serves: 12Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A

MED

Energy Density
2.5kcal/g

MED

Fat
0.5g / serving

LOW

Saturates
0g / serving

HIGH

Sugars
6.5g / serving

HIGH

Salt
0.8g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish
Suitable for:HalalKosherLong-lifePescetarianPregnancy

JS Jon Scaife on Bovril Roast Potatoes
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”

L Lance on Bovril Roast Potatoes
“What the hell is a "BOVRIL"???? There is a town called Bovril in the U.S. state of Idaho (a state…”

Dairy recipes

Flour Tortillas

Sambal Oelek

Onion and Tomato Pasta Bake

Singapore Noodles

Chinese-style chicken casserole

Chinese-style fried rice

Spicy Vietnamese Beef Stew

Char Siu

Chinese 5 Spice

Hoisin Sauce

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