Peppercorn sauce

Spicy chocolate pork

. Published by .

Rating: (1)Serves: 4Serve With: Potatoes, SaladCooking Method: BakeReady In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours
LOW
Energy Density
1.1kcal/g
LOW
FAT
7g per serve
LOW
SATURATES
3g per serve
LOW
SUGARS
10g per serve
MED
SALT
1.2g per serve
Free-from:
Suitable for:Pregnant Women

Preparation

  1. Roast the garlic with the oil until browned
  2. Blend the garlic, vinegar, onion, coriande,r oregano, bay leaves, sugar, salt, pepper, and the spices
  3. Coat the pork with the mixture and refrigerate overnight (minimum 6 hours)
  4. Cover the pork with foil and cook for 50 minutes at 240°C
  5. Heat the glaze ingredients in a pan until melted together
  6. Brush the glaze onto the pork and bake for an additional 10 minutes

Ingredients

  • 4 cloves garlic
  • ¼tsp olive oil
  • 4 chillies
  • 120ml white wine vinegar
  • ½ small onion, diced
  • 1 tbsp fresh coriander
  • 1 ½tsp fresh oregano
  • 2 bay leaves
  • ½tsp cumin
  • ½tsp cloves
  • ½tsp cinnamon
  • 1tsp sugar
  • Pinch salt
  • Pinch ground black pepper
  • 700g pork belly
  • Glaze
  • 1tbsp honey
  • 60g chocolate
  • 1 fresh chilli

Equipment

    Notes

    Nutritional Facts

    • Serving size: 286g
    • (12% / 15%)   Calories: 301kcal
    • (13%)Total fat: 7g
    • (15%)   Saturated fat: 3g
    • (9%)   Unsaturated fat: 3g
    • (42%)   Cholesterol: 127mg
    •   Trans Fat: 0.0g
    • (6%)Total carbohydrates: 19g
    • (33%)   Sugars: 10g
    • (12%)   Fibre: 3g
    • (80%)Protein: 40g
    • Salts
    • (24%)   Sodium: 470mg
    • (31%)   Potassium: 1.1g
    • Minerals
    • Calcium: 16%
    • Iron: 60%
    • Zinc: 40%
    • Magnesium: 29%
    • Phosphorus: 72%
    • Copper: 0%
    • Manganese: 9%
    • Selenium: 570%
    • Fluoride: 1%
    • Cryptoxanthin: 18mg
    • Lycopene: 0%
    • Lutein: 291mg
    • Vitamins
    • Vitamin A: 50µg
    • Thiamin (B1): 167%
    • Riboflavin (B2): 83%
    • Niacin (B3): 87%
    • Vitamin B5: 40%
    • Vitamin B6: 154%
    • Folate (B9): 7%
    • Vitamin B12: 42%
    • Choline: 31%
    • Vitamin C: 77%
    • Vitamin E: 7%
    • Vitamin K: 78%
    •  
    • Arginine: 2g
    • Aspartic Acid: 4g
    • Glutamate: 5g
    • Glycine: 2g
    • Proline: 2g
    • Serine: 2g
    • Tyrosine: 2g
    • Alanine: 2g
    • Cystine: 0mg
    • Amino Acids
    • Histidine: 2g
    • Isoleucine: 2g
    • Leucine: 3g
    • Methionine: 2g
    • Phenylalanine: 2g
    • Threonine: 2g
    • Tryptophan: 0mg
    • Valine: 2g
    • Lysine: 3g
    • Betaine: 6mg

    You might also like...

    Leave a Reply