Sporki Makaruli
Also known as Dirty Macaroni.
Croatian Main Course. Published by Jon Scaife. Updated .
LOW
Energy Density
0.8kcal/g
0.8kcal/g
LOW
FAT
3g per serve
3g per serve
LOW
SATURATES
0.0g per serve
0.0g per serve
LOW
SUGARS
13g per serve
13g per serve
MED
SALT
2.1g per serve
2.1g per serve
Suitable for:FreezingHalalKosherPregnant Women
Preparation
- Season the beef with salt and pepper
- Fry the beef in 3 batches in a hot pan until browned, approx 3-4 mins per batch
- Set the beef aside, then fry the onions and carrots
- When the onions are browned, add the bay leaves and the garlic and fry for around 30 seconds
- Stir in the
tomato purée and cinnamon and cook gently for another 2 minutes - Return the beef and stir in well
- Add the red wine and then the chicken stock
- Cook gently with a lid for around 45 minutes
- With 15 minutes to go, cook the pasta in boiling water until al dente
- Drain the pasta and stir into the mix along with the parsley and stir
- Cook gently for final 10 minutes
Ingredients
- 1kg diced beef
- 5 red onions
- 4 carrots
- 3 bay leaves
- 3tbsp
tomato purée - 1tsp cinnamon
- 4 cloves garlic
- 450ml chicken stock
- 300ml red wine
- 600g penne
- 25g fresh parsley
- Pinch salt
- Pinch ground black pepper
Equipment
Notes
Nutritional Facts
- Serving size: 655g
- (22% / 27%) Calories: 544kcal
- (5%)Total fat: 3g
- (0%) Saturated fat: 0.0g
- (6%) Unsaturated fat: 2g
- (1%) Cholesterol: 2mg
- Trans Fat: 0.0g
- (37%)Total carbohydrates: 110g
- (43%) Sugars: 13g
- (68%) Fibre: 17g
- (30%)Protein: 15g
- Salts
- (41%) Sodium: 823mg
- (31%) Potassium: 1.1g
- Minerals
- Calcium: 11%
- Iron: 30%
- Zinc: 30%
- Magnesium: 46%
- Phosphorus: 55%
- Copper: 111%
- Manganese: 9%
- Selenium: 100%
- Fluoride: 37%
- Cryptoxanthin: 1mg
- Lycopene: 26%
- Lutein: 416mg
- Vitamins
- Vitamin A: 592µg
- Thiamin (B1): 0%
- Riboflavin (B2): 0%
- Niacin (B3): 27%
- Vitamin B5: 20%
- Vitamin B6: 77%
- Folate (B9): 21%
- Vitamin B12: 0%
- Choline: 5%
- Vitamin C: 45%
- Vitamin E: 7%
- Vitamin K: 80%
- Arginine: 0mg
- Aspartic Acid: 1g
- Glutamate: 1g
- Glycine: 0mg
- Proline: 1g
- Serine: 0mg
- Tyrosine: 0mg
- Alanine: 1g
- Cystine: 0mg
- Amino Acids
- Histidine: 0mg
- Isoleucine: 0mg
- Leucine: 1g
- Methionine: 0mg
- Phenylalanine: 0mg
- Threonine: 0mg
- Tryptophan: 0mg
- Valine: 0mg
- Lysine: 0mg
- Betaine: 2mg
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