European recipes

Pesto

Classic basil sauce. Also known as pistou.

Italian . Published by . Updated .

Rating:
(1)Serves: 6Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A
HIGH
Energy Density
4.6kcal/g
HIGH
Fat
14g / serving
HIGH
Saturates
1.7g / serving
LOW
Sugars
0.1g / serving
LOW
Salt
0.1g / serving
LOW
Fibre
0.4g / serving
Free-from:
Suitable for:FreezerHalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Chinese-style chicken casserole

A chicken and bacon casserole with a Chinese-style twist

British Chinese . Published by . Updated .

Rating:
(1)Serves: 4Serve With: Crusty BreadCooking Method: PanReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins
LOW
Energy Density
1.3kcal/g
MED
Fat
53g / serving
MED
Saturates
25g / serving
LOW
Sugars
8.9g / serving
HIGH
Salt
5.1g / serving
LOW
Fibre
4.5g / serving
Free-from:
Suitable for:PregnancyQuick

Chicken Stock

Home made stock with low salt but lots of flavour. Also known as Broth, Bone Broth.

British . Published by . Updated .

Rating:
(1)Serves: 9Cooking Method: BoilReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 4 hours
LOW
Energy Density
0.4kcal/g
LOW
Fat
9.7g / serving
LOW
Saturates
2.2g / serving
LOW
Sugars
2.2g / serving
LOW
Salt
2.6g / serving
LOW
Fibre
2.8g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePartyPregnancy