Prep recipes

Ras el Hanout

North African spice mix commonly used in tagines. Also known as rass el hanout.

Moroccan . Published by . Updated .

Rating: (1)Serves: 12Cooking Method: toastReady In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.4kcal/g
MED
Fat
0.7g / serving
MED
Saturates
0.2g / serving
LOW
Sugars
0.2g / serving
HIGH
Salt
1.8g / serving
HIGH
Fibre
1.7g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Fajita Spice Mix

Pre-made spice mix will keep for several months

Mexican . Published by . Updated .

Rating: (1)Serves: 12Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A
MED
Energy Density
2.6kcal/g
MED
Fat
0.5g / serving
LOW
Saturates
0.1g / serving
HIGH
Sugars
1.5g / serving
HIGH
Salt
1.4g / serving
HIGH
Fibre
1.3g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Chicken Stock

Home made stock with low salt but lots of flavour. Also known as Broth, Bone Broth.

British . Published by . Updated .

Rating: (1)Serves: 9Cooking Method: BoilReady In: 4 hours 30 mins Prep Time: 30 mins Cook Time: 4 hours
LOW
Energy Density
0.4kcal/g
LOW
Fat
9.7g / serving
LOW
Saturates
2.2g / serving
LOW
Sugars
2.2g / serving
LOW
Salt
2.6g / serving
LOW
Fibre
2.8g / serving
Free-from:
Suitable for:FreezerHalalKetogenicKosherLong-lifePartyPregnancy

Restaurant Spice Mix

Restaurant style spice mix for curries

British-Asian . Published by . Updated .

Rating: (1)Serves: 9Ready In: 5 mins Prep Time: 5 mins Cook Time: N/A
MED
Energy Density
3.1kcal/g
MED
Fat
1.6g / serving
MED
Saturates
0.3g / serving
LOW
Sugars
0.6g / serving
MED
Salt
0.1g / serving
HIGH
Fibre
4.2g / serving
Free-from:
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian