Beef recipes

Chinese-style chicken casserole

A chicken and bacon casserole with a Chinese-style twist

British Chinese Main. Published 8^th Nov 2023 by Jon Scaife. Updated 10^th Nov 2023.

Rating:

(1)Serves: 4Serve With: Crusty BreadCooking Method: PanReady In: 1 hours 15 mins Prep Time: 30 mins Cook Time: 45 mins

LOW

Energy Density
1.3kcal/g

MED

Fat
53g / serving

MED

Saturates
25g / serving

LOW

Sugars
8.9g / serving

HIGH

Salt
5.1g / serving

LOW

Fibre
4.5g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Shellfish
Suitable for:PregnancyQuick

Chinese-style fried rice

Quick and simple dish based on char siu pork

Chinese Main. Published 26^th Oct 2023 by Jon Scaife. Updated 13^th Feb 2024.

Rating:

(1)Serves: 2Cooking Method: FryReady In: 45 mins Prep Time: 15 mins Cook Time: 30 mins

MED

Energy Density
1.8kcal/g

MED

Fat
26g / serving

LOW

Saturates
5.2g / serving

HIGH

Sugars
33g / serving

HIGH

Salt
9.2g / serving

LOW

Fibre
6.3g / serving

Free-from:Beef Caffeine Dairy Gluten Nut Shellfish
Suitable for:PregnancyQuick

Char Siu

Chinese Roasted Pork, used in various other dishes

Chinese BBQ, or Main. Published 26^th Sep 2023 by Jon Scaife. Updated 13^th Feb 2024.

Rating:

(1)Serves: 6Ready In: 24 hours Prep Time: 10 mins Cook Time: 3 hours 30 mins

LOW

Energy Density
1.5kcal/g

MED

Fat
6.3g / serving

LOW

Saturates
1.9g / serving

MED

Sugars
18g / serving

HIGH

Salt
3.7g / serving

LOW

Fibre
0.3g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Gluten Nut Shellfish
Suitable for:FreezerKetogenicLong-lifePartyPregnancy

Chinese 5 Spice

Essential spice mix for east asian foods

Chinese Spice Mix. Published 23^rd Aug 2023 by Jon Scaife. Updated 25^th Sep 2023.

Rating:

(1)Serves: 15Cooking Method: n/aReady In: 5 mins Prep Time: 5 mins Cook Time: N/A

MED

Energy Density
3.1kcal/g

MED

Fat
0.1g / serving

LOW

Saturates
0g / serving

LOW

Sugars
0g / serving

LOW

Salt
0g / serving

HIGH

Fibre
0.4g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Hoisin Sauce

Made at home so you know what is (and isn't) in it

Chinese Sauce. Published 23^rd Aug 2023 by Jon Scaife.

Rating:

(1)Serves: 12Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A

MED

Energy Density
2.5kcal/g

MED

Fat
0.5g / serving

LOW

Saturates
0g / serving

HIGH

Sugars
6.5g / serving

HIGH

Salt
0.8g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish
Suitable for:HalalKosherLong-lifePescetarianPregnancy

Malay-style fried noodles

Also known as Mee Goreng.

Malaysian Main. Published 23^rd Aug 2023 by Jon Scaife. Updated 15^th Oct 2023.

Rating:

(1)Serves: 2Cooking Method: FryReady In: 30 mins Prep Time: 15 mins Cook Time: 15 mins

MED

Energy Density
2.7kcal/g

MED

Fat
31g / serving

LOW

Saturates
5g / serving

LOW

Sugars
14g / serving

MED

Salt
3.9g / serving

LOW

Fibre
6.1g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nut Pork Shellfish
Suitable for:HalalKosherPregnancyQuick

Tandoori Chicken

Tandoori flavoured chicken

Indian Main. Published 23^rd Aug 2023 by Jon Scaife.

Rating:

(1)Serves: 4Serve With: Pilau Rice, NaanCooking Method: FryCook Time: N/A

MED

Energy Density
1.7kcal/g

MED

Fat
20g / serving

LOW

Saturates
3.4g / serving

LOW

Sugars
0.5g / serving

MED

Salt
3.1g / serving

LOW

Fibre
2g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPartyPregnancyQuick

Tandoori Paste

Pretty much a clone of Patak's

Indian Prep. Published 23^rd Aug 2023 by Jon Scaife. Updated 6^th Dec 2024.

Rating:

(1)Serves: 20Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
1.6kcal/g

MED

Fat
1.1g / serving

LOW

Saturates
0.1g / serving

MED

Sugars
1g / serving

MED

Salt
0.2g / serving

HIGH

Fibre
1.3g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Madras Curry Powder

Classic curry powder used in several other dishes from India and beyond

Indian Spice Mix. Published 23^rd Aug 2023 by Jon Scaife.

Rating:

(1)Serves: 12Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
3.3kcal/g

MED

Fat
0.8g / serving

MED

Saturates
0.1g / serving

MED

Sugars
0.4g / serving

LOW

Salt
0g / serving

HIGH

Fibre
1.5g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Ras el Hanout

North African spice mix commonly used in tagines. Also known as rass el hanout.

Moroccan Spice Mix. Published 11^th Aug 2023 by Jon Scaife. Updated 19^th Apr 2024.

Rating:

(1)Serves: 12Cooking Method: toastReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
2.4kcal/g

MED

Fat
0.7g / serving

MED

Saturates
0.2g / serving

LOW

Sugars
0.2g / serving

HIGH

Salt
1.8g / serving

HIGH

Fibre
1.7g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

JS Jon Scaife on Bovril Roast Potatoes
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”

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“What the hell is a "BOVRIL"???? There is a town called Bovril in the U.S. state of Idaho (a state…”

Beef recipes

Chinese-style chicken casserole

Chinese-style fried rice

Char Siu

Chinese 5 Spice

Hoisin Sauce

Malay-style fried noodles

Tandoori Chicken

Tandoori Paste

Madras Curry Powder

Ras el Hanout

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