Pork recipes

Pesto

Classic basil sauce. Also known as pistou.

Italian Sauce. Published 27^th Feb 2024 by Jon Scaife.

Rating: (1)Serves: 6Ready In: 15 mins Prep Time: 15 mins Cook Time: N/A

HIGH

Energy Density
4.6kcal/g

HIGH

Fat
14g / serving

HIGH

Saturates
1.7g / serving

LOW

Sugars
0.1g / serving

LOW

Salt
0.1g / serving

LOW

Fibre
0.4g / serving

Free-from:Alcohol Beef Caffeine Celery Egg Fish Gluten Peanut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicLong-lifePartyPescetarianPregnancyQuickVeganVegetarian

Flour Tortillas

Thin home-made wraps free of additives

Mexican Side Dish. Published 26^th Feb 2024 by Jon Scaife.

Rating: (1)Serves: 16Cooking Method: dry fryReady In: 2 hours Prep Time: 1 hours 15 mins Cook Time: 30 mins

MED

Energy Density
2.9kcal/g

MED

Fat
5.1g / serving

MED

Saturates
0.7g / serving

LOW

Sugars
0g / serving

MED

Salt
0.3g / serving

LOW

Fibre
0.7g / serving

Free-from:Alcohol Beef Caffeine Celery Dairy Egg Fish Nut Peanut Pork Shellfish Soy
Suitable for:FreezerHalalKosherLong-lifePescetarianPregnancyVeganVegetarian

Sambal Oelek

A simple and fantastic chilli sauce used in lots of other dishes

Indonesian Sauce. Published 13^th Feb 2024 by Jon Scaife. Updated 10^th Mar 2024.

Rating: (1)Serves: 36Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A

LOW

Energy Density
0.4kcal/g

LOW

Fat
0g / serving

LOW

Saturates
0g / serving

LOW

Sugars
0.7g / serving

HIGH

Salt
0.3g / serving

HIGH

Fibre
0.2g / serving

Free-from:Beef Caffeine Celery Dairy Egg Fish Gluten Nut Peanut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyQuickVeganVegetarian

Spicy Vietnamese Beef Stew

Tender beef and noodles in a spicy thai broth. Perfect winter food!. Also known as Bo Kho.

Thai Main. Published 15^th Oct 2023 by Jon Scaife. Updated 20^th Oct 2023.

Rating: (1)Serves: 4Serve With: NoodlesCooking Method: SautéReady In: 3 hours Prep Time: 30 mins Cook Time: 2 hours 30 mins

LOW

Energy Density
0.8kcal/g

LOW

Fat
19g / serving

LOW

Saturates
4.2g / serving

LOW

Sugars
7.6g / serving

MED

Salt
3.8g / serving

LOW

Fibre
5.5g / serving

Free-from:Alcohol Caffeine Dairy Pork Shellfish
Suitable for:HalalKosherPregnancy

Chinese 5 Spice

Essential spice mix for east asian foods

Chinese Spice Mix. Published 23^rd Aug 2023 by Jon Scaife. Updated 25^th Sep 2023.

Rating: (1)Serves: 15Cooking Method: n/aReady In: 5 mins Prep Time: 5 mins Cook Time: N/A

MED

Energy Density
3.1kcal/g

MED

Fat
0.1g / serving

LOW

Saturates
0g / serving

LOW

Sugars
0g / serving

LOW

Salt
0g / serving

HIGH

Fibre
0.4g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Hoisin Sauce

Made at home so you know what is (and isn't) in it

Chinese Sauce. Published 23^rd Aug 2023 by Jon Scaife.

Rating: (1)Serves: 12Cooking Method: n/aReady In: 15 mins Prep Time: 15 mins Cook Time: N/A

MED

Energy Density
2.5kcal/g

MED

Fat
0.5g / serving

LOW

Saturates
0g / serving

HIGH

Sugars
6.5g / serving

HIGH

Salt
0.8g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish
Suitable for:HalalKosherLong-lifePescetarianPregnancy

Malay-style fried noodles

Also known as Mee Goreng.

Malaysian Main. Published 23^rd Aug 2023 by Jon Scaife. Updated 15^th Oct 2023.

Rating: (1)Serves: 2Cooking Method: FryReady In: 30 mins Prep Time: 15 mins Cook Time: 15 mins

MED

Energy Density
2.7kcal/g

MED

Fat
31g / serving

LOW

Saturates
5g / serving

LOW

Sugars
14g / serving

MED

Salt
3.9g / serving

LOW

Fibre
6.1g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Nut Pork Shellfish
Suitable for:HalalKosherPregnancyQuick

Tandoori Chicken

Tandoori flavoured chicken

Indian Main. Published 23^rd Aug 2023 by Jon Scaife.

Rating: (1)Serves: 4Serve With: Pilau Rice, NaanCooking Method: FryCook Time: N/A

MED

Energy Density
1.7kcal/g

MED

Fat
20g / serving

LOW

Saturates
3.4g / serving

LOW

Sugars
0.5g / serving

MED

Salt
3.1g / serving

LOW

Fibre
2g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherPartyPregnancyQuick

Tandoori Paste

Pretty much a clone of Patak's

Indian Spice Mix. Published 23^rd Aug 2023 by Jon Scaife.

Rating: (1)Serves: 20Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
1.6kcal/g

MED

Fat
1.1g / serving

LOW

Saturates
0.1g / serving

MED

Sugars
1g / serving

MED

Salt
0.2g / serving

HIGH

Fibre
1.3g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:FreezerHalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

Madras Curry Powder

Classic curry powder used in several other dishes from India and beyond

Indian Spice Mix. Published 23^rd Aug 2023 by Jon Scaife.

Rating: (1)Serves: 12Cooking Method: n/aReady In: 10 mins Prep Time: 10 mins Cook Time: N/A

MED

Energy Density
3.3kcal/g

MED

Fat
0.8g / serving

MED

Saturates
0.1g / serving

MED

Sugars
0.4g / serving

LOW

Salt
0g / serving

HIGH

Fibre
1.5g / serving

Free-from:Alcohol Beef Caffeine Dairy Egg Fish Gluten Nut Pork Shellfish Soy
Suitable for:HalalKetogenicKosherLong-lifePescetarianPregnancyVeganVegetarian

JS Jon Scaife on Bovril Roast Potatoes
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”

L Lance on Bovril Roast Potatoes
“What the hell is a "BOVRIL"???? There is a town called Bovril in the U.S. state of Idaho (a state…”

Pork recipes

Pesto

Flour Tortillas

Sambal Oelek

Spicy Vietnamese Beef Stew

Chinese 5 Spice

Hoisin Sauce

Malay-style fried noodles

Tandoori Chicken

Tandoori Paste

Madras Curry Powder

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