Rating: ( 1 ) Serves: 20 Cooking Method: n/a Ready In: 10 mins Prep Time: 10 mins Cook Time: N/A MED Energy Density 3.4kcal/g
MED Saturates 0.2g / serving
Rating: ( 1 ) Serves: 4 Serve With: Bread Cooking Method: Fry Ready In: 1 hours 30 mins Prep Time: 30 mins Cook Time: 1 hours LOW Energy Density 1.5kcal/g
LOW Saturates 8.5g / serving
A good way to use left-over xmas veggies
British Main 11th Aug 2019 Jon Scaife 11th Aug 2023
Rating: ( 1 ) Serves: 10 Serve With: Bread Cooking Method: Boil Ready In: 2 hours Prep Time: 1 hours Cook Time: 1 hours LOW Energy Density 0.5kcal/g
LOW Saturates 0.4g / serving
Red pepper sauce used in north African food
Moroccan Sauce 11th Aug 2019 Jon Scaife 13th Feb 2024
Rating: ( 1 ) Serves: 32 Cooking Method: Grill Ready In: 1 hours Prep Time: 1 hours Cook Time: N/A LOW Energy Density 0.6kcal/g
Rating: ( 1 ) Serves: 80 Prep Time: 10 mins Cook Time: N/A MED Energy Density 2.4kcal/g
A tasty recipe for the summer months
Thai Main 10th Aug 2019 Jon Scaife 11th Aug 2023
Rating: ( 1 ) Serves: 3 Serve With: Lettuce Cooking Method: Fry Ready In: 50 mins Prep Time: 30 hours Cook Time: 20 mins MED Energy Density 1.5kcal/g
LOW Saturates 3.8g / serving
Simple summer recipe packed with healthy ingredients
Italian Main 10th Aug 2019 Jon Scaife 13th Feb 2024
Rating: ( 1 ) Serves: 3 Cooking Method: Bake Ready In: 40 mins Prep Time: 20 mins Cook Time: 20 mins LOW Energy Density 0.8kcal/g
LOW Saturates 3.4g / serving
Rating: ( 1 ) Serves: 4 Serve With: Bread Cooking Method: Fry Cook Time: N/A LOW Energy Density 1.4kcal/g
LOW Saturates 7.7g / serving
Rating: ( 1 ) Serves: 6 Ready In: 30 mins Prep Time: 30 mins Cook Time: N/A
Rating: ( 1 ) Serves: 6 Cooking Method: Boil Ready In: 30 mins Prep Time: 10 mins Cook Time: 10 mins
“It's a beef extract - https://en.wikipedia.org/wiki/Bovril Apparently, due to US FDA rules it can't be imported into the US. You…”